USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, chopped ]

Collards, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 26Calories From Fat 3
Calories26 kcal
Food Energy109 kj
Carbohydrates4.9 g
Calories from Carbohydrates19.11 kcal
% Calories from Carbohydrates73.5 %
Fat0.36 g
Calories from Fat3.168 kcal
% Calories from Fat12.18 %
Monounsaturated Fat0.026 g
Polyunsaturated Fat0.173 g
Protein2.11 g
Calories from Protein8.651 kcal
% Calories from Protein33.27 %
Saturated Fat0.047 g
Total Dietary Fiber2.8 g
Alanine0.09 g
Arginine0.108 g
Ash0.76 g
Aspartic acid0.161 g
Calcium, Ca119 mg
Copper, Cu0.032 mg
Cystine0.022 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.039 g
FA 18:0 Stearic0.002 g
FA 18:1 Oleic0.025 g
FA 18:2 Linoleic0.07 g
FA 18:3 Linolenic0.093 g
FA 20:4 Arachidonic0.002 g
Folate93 mcg
Glutamic acid0.176 g
Glycine0.081 g
Histidine0.04 g
Iron, Fe0.46 mg
Isoleucine0.086 g
Leucine0.13 g
Lysine0.101 g
Magnesium, Mg17 mg
Manganese, Mn0.565 mg
Methionine0.028 g
Niacin0.575 mg
Pantothenic acid0.218 mg
Phenylalanine0.075 g
Phosphorus, P26 mg
Potassium, K260 mg
Proline0.09 g
Riboflavin0.106 mg
Selenium, Se1.1 mcg
Serine0.067 g
Sodium, Na252 mg
Thiamin0.04 mg
Threonine0.074 g
Tryptophan0.027 g
Tyrosine0.056 g
Valine0.104 g
Vitamin A, IU3129 IU
Vitamin A, RE313 mcg_RE
Vitamin B-60.128 mg
Vitamin C, ascorbic acid18.2 mg
Vitamin E0.88 mg_ATE
Water91.86 g
Zinc, Zn0.42 mg

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