USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 1/2 cup slices | 1 carrot ]

Carrots, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 45Calories From Fat 2
 
Calories45 kcal
Food Energy188 kj
Carbohydrates10.48 g
Calories from Carbohydrates40.872 kcal
% Calories from Carbohydrates90.83 %
Fat0.18 g
Calories from Fat1.584 kcal
% Calories from Fat3.52 %
Monounsaturated Fat0.009 g
Polyunsaturated Fat0.088 g
Protein1.09 g
Calories from Protein4.469 kcal
% Calories from Protein9.93 %
Saturated Fat0.034 g
Total Dietary Fiber3.3 g
Alanine0.062 g
Arginine0.045 g
Ash0.87 g
Aspartic acid0.144 g
Calcium, Ca31 mg
Copper, Cu0.134 mg
Cystine0.009 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.026 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.006 g
FA 18:2 Linoleic0.076 g
FA 18:3 Linolenic0.011 g
Folate13.9 mcg
Glutamic acid0.213 g
Glycine0.031 g
Histidine0.017 g
Iron, Fe0.62 mg
Isoleucine0.043 g
Leucine0.046 g
Lysine0.043 g
Magnesium, Mg13 mg
Manganese, Mn0.752 mg
Methionine0.007 g
Niacin0.506 mg
Pantothenic acid0.304 mg
Phenylalanine0.034 g
Phosphorus, P30 mg
Potassium, K227 mg
Proline0.031 g
Riboflavin0.056 mg
Selenium, Se0.8 mcg
Serine0.037 g
Sodium, Na302 mg
Thiamin0.034 mg
Threonine0.04 g
Tryptophan0.012 g
Tyrosine0.021 g
Valine0.046 g
Vitamin A, IU24554 IU
Vitamin A, RE2455 mcg_RE
Vitamin B-60.246 mg
Vitamin C, ascorbic acid2.3 mg
Water87.38 g
Zinc, Zn0.3 mg

  top of page



COOKS.COM - COOKING, RECIPES AND MORE
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood