USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1/2 cup slices ]

Beets, cooked, boiled. drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 44Calories From Fat 2
 
Calories44 kcal
Food Energy184 kj
Carbohydrates9.96 g
Calories from Carbohydrates38.844 kcal
% Calories from Carbohydrates88.28 %
Fat0.18 g
Calories from Fat1.584 kcal
% Calories from Fat3.6 %
Monounsaturated Fat0.035 g
Polyunsaturated Fat0.064 g
Protein1.68 g
Calories from Protein6.888 kcal
% Calories from Protein15.65 %
Saturated Fat0.028 g
Total Dietary Fiber2 g
Alanine0.063 g
Arginine0.044 g
Ash1.12 g
Aspartic acid0.121 g
Calcium, Ca16 mg
Copper, Cu0.074 mg
Cystine0.02 g
FA 16:0 Palmitic0.027 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.035 g
FA 18:2 Linoleic0.058 g
FA 18:3 Linolenic0.005 g
Folate80 mcg
Glutamic acid0.446 g
Glycine0.033 g
Histidine0.022 g
Iron, Fe0.79 mg
Isoleucine0.05 g
Leucine0.071 g
Lysine0.06 g
Magnesium, Mg23 mg
Manganese, Mn0.326 mg
Methionine0.019 g
Niacin0.331 mg
Pantothenic acid0.145 mg
Phenylalanine0.048 g
Phosphorus, P38 mg
Potassium, K305 mg
Proline0.043 g
Riboflavin0.04 mg
Selenium, Se0.7 mcg
Serine0.062 g
Sodium, Na285 mg
Thiamin0.027 mg
Threonine0.049 g
Tryptophan0.02 g
Tyrosine0.04 g
Valine0.059 g
Vitamin A, IU35 IU
Vitamin A, RE4 mcg_RE
Vitamin B-60.067 mg
Vitamin C, ascorbic acid3.6 mg
Water87.06 g
Zinc, Zn0.35 mg
 

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