USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, cubes ]

Squash, winter, spaghetti, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 31Calories From Fat 5
Calories31 kcal
Food Energy130 kj
Carbohydrates6.91 g
Calories from Carbohydrates26.949 kcal
% Calories from Carbohydrates86.93 %
Fat0.57 g
Calories from Fat5.016 kcal
% Calories from Fat16.18 %
Monounsaturated Fat0.042 g
Polyunsaturated Fat0.239 g
Protein0.64 g
Calories from Protein2.624 kcal
% Calories from Protein8.46 %
Saturated Fat0.117 g
Alanine0.025 g
Arginine0.033 g
Ash0.28 g
Aspartic acid0.064 g
Calcium, Ca23 mg
Copper, Cu0.037 mg
Cystine0.005 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.101 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.011 g
FA 18:1 Oleic0.039 g
FA 18:2 Linoleic0.09 g
FA 18:3 Linolenic0.149 g
Folate12 mcg
Glutamic acid0.105 g
Glycine0.022 g
Histidine0.011 g
Iron, Fe0.31 mg
Isoleucine0.024 g
Leucine0.034 g
Lysine0.022 g
Magnesium, Mg12 mg
Manganese, Mn0.125 mg
Methionine0.007 g
Niacin0.95 mg
Pantothenic acid0.36 mg
Phenylalanine0.024 g
Phosphorus, P12 mg
Potassium, K108 mg
Proline0.021 g
Riboflavin0.018 mg
Selenium, Se0.3 mcg
Serine0.024 g
Sodium, Na17 mg
Thiamin0.037 mg
Threonine0.018 g
Tryptophan0.009 g
Tyrosine0.02 g
Valine0.026 g
Vitamin A, IU50 IU
Vitamin A, RE5 mcg_RE
Vitamin B-60.101 mg
Vitamin C, ascorbic acid2.1 mg
Water91.6 g
Zinc, Zn0.19 mg

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