USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 lb ]

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 191Calories From Fat 102
 
Calories191 kcal
Food Energy799 kj
Cholesterol59 mg
Fat11.61 g
Calories from Fat102.168 kcal
% Calories from Fat53.49 %
Monounsaturated Fat5.18 g
Polyunsaturated Fat1.24 g
Protein20.24 g
Calories from Protein82.984 kcal
% Calories from Protein43.45 %
Saturated Fat4.02 g
Alanine1.187 g
Arginine1.275 g
Ash0.91 g
Aspartic acid1.862 g
Calcium, Ca19 mg
Copper, Cu0.055 mg
Cystine0.255 g
FA 10:0 Capric0.01 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.14 g
FA 16:0 Palmitic2.51 g
FA 16:1 Palmitoleic0.33 g
FA 18:0 Stearic1.31 g
FA 18:1 Oleic4.75 g
FA 18:2 Linoleic1.03 g
FA 18:3 Linolenic0.08 g
FA 20:1 Gadoleic0.09 g
FA 20:4 Arachidonic0.07 g
Folate6 mcg
Glutamic acid3.125 g
Glycine1.038 g
Histidine0.791 g
Iron, Fe0.71 mg
Isoleucine0.934 g
Leucine1.613 g
Lysine1.812 g
Magnesium, Mg21 mg
Manganese, Mn0.009 mg
Methionine0.528 g
Niacin4.709 mg
Pantothenic acid0.714 mg
Phenylalanine0.805 g
Phosphorus, P202 mg
Potassium, K390 mg
Proline0.855 g
Riboflavin0.251 mg
Selenium, Se30 mcg
Serine0.836 g
Sodium, Na43 mg
Thiamin0.793 mg
Threonine0.915 g
Tryptophan0.251 g
Tyrosine0.694 g
Valine1.091 g
Vitamin A, IU6 IU
Vitamin A, RE2 mcg_RE
Vitamin B-120.51 mcg
Vitamin B-60.427 mg
Vitamin C, ascorbic acid0.3 mg
Water67.05 g
Zinc, Zn1.54 mg

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