USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Strawberries, canned, heavy syrup pack, solids and liquids (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 92Calories From Fat 2
 
Calories92 kcal
Food Energy385 kj
Carbohydrates23.53 g
Calories from Carbohydrates91.767 kcal
% Calories from Carbohydrates99.75 %
Fat0.26 g
Calories from Fat2.288 kcal
% Calories from Fat2.49 %
Monounsaturated Fat0.036 g
Polyunsaturated Fat0.129 g
Protein0.56 g
Calories from Protein2.296 kcal
% Calories from Protein2.5 %
Saturated Fat0.014 g
Total Dietary Fiber1.7 g
Alanine0.028 g
Arginine0.024 g
Ash0.3 g
Aspartic acid0.127 g
Calcium, Ca13 mg
Copper, Cu0.063 mg
Cystine0.005 g
FA 16:0 Palmitic0.01 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.002 g
FA 18:1 Oleic0.035 g
FA 18:2 Linoleic0.075 g
FA 18:3 Linolenic0.054 g
Folate28 mcg
Glutamic acid0.083 g
Glycine0.022 g
Histidine0.011 g
Iron, Fe0.49 mg
Isoleucine0.013 g
Leucine0.029 g
Lysine0.023 g
Magnesium, Mg8 mg
Manganese, Mn0.2 mg
Methionine0.001 g
Niacin0.057 mg
Pantothenic acid0.179 mg
Phenylalanine0.016 g
Phosphorus, P12 mg
Potassium, K86 mg
Proline0.018 g
Riboflavin0.034 mg
Selenium, Se0.4 mcg
Serine0.021 g
Sodium, Na4 mg
Thiamin0.021 mg
Threonine0.017 g
Tryptophan0.006 g
Tyrosine0.019 g
Valine0.016 g
Vitamin A, IU26 IU
Vitamin A, RE3 mcg_RE
Vitamin B-60.049 mg
Vitamin C, ascorbic acid31.7 mg
Vitamin E0.14 mg_ATE
Water75.35 g
Zinc, Zn0.09 mg
 

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