USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, sliced | 1 fruit, without refuse ]

Mangos, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 65Calories From Fat 2
Calories65 kcal
Food Energy272 kj
Carbohydrates17 g
Calories from Carbohydrates66.3 kcal
Fat0.27 g
Calories from Fat2.376 kcal
% Calories from Fat3.66 %
Monounsaturated Fat0.101 g
Polyunsaturated Fat0.051 g
Protein0.51 g
Calories from Protein2.091 kcal
% Calories from Protein3.22 %
Saturated Fat0.066 g
Total Dietary Fiber1.8 g
Alanine0.051 g
Arginine0.019 g
Ash0.5 g
Aspartic acid0.042 g
Calcium, Ca10 mg
Copper, Cu0.11 mg
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.009 g
FA 16:0 Palmitic0.052 g
FA 16:1 Palmitoleic0.048 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.054 g
FA 18:2 Linoleic0.014 g
FA 18:3 Linolenic0.037 g
Folate14 mcg
Glutamic acid0.06 g
Glycine0.021 g
Histidine0.012 g
Iron, Fe0.13 mg
Isoleucine0.018 g
Leucine0.031 g
Lysine0.041 g
Magnesium, Mg9 mg
Manganese, Mn0.027 mg
Methionine0.005 g
Niacin0.584 mg
Pantothenic acid0.16 mg
Phenylalanine0.017 g
Phosphorus, P11 mg
Potassium, K156 mg
Proline0.018 g
Riboflavin0.057 mg
Selenium, Se0.6 mcg
Serine0.022 g
Sodium, Na2 mg
Thiamin0.058 mg
Threonine0.019 g
Tryptophan0.008 g
Tyrosine0.01 g
Valine0.026 g
Vitamin A, IU3894 IU
Vitamin A, RE389 mcg_RE
Vitamin B-60.134 mg
Vitamin C, ascorbic acid27.7 mg
Vitamin E1.12 mg_ATE
Water81.71 g
Zinc, Zn0.04 mg

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