Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 356 | Calories From Fat 37 | | | | Calories | 356 kcal | | Food Energy | 1490 kj | | Carbohydrates | 60.68 g | | Calories from Carbohydrates | 236.652 kcal | | % Calories from Carbohydrates | 66.48 % | | Cholesterol | 1 mg | | Fat | 4.23 g | | Calories from Fat | 37.224 kcal | | % Calories from Fat | 10.46 % | | Monounsaturated Fat | 2.57 g | | Polyunsaturated Fat | 1.03 g | | Protein | 20.49 g | | Calories from Protein | 84.009 kcal | | % Calories from Protein | 23.6 % | | Saturated Fat | 1.54 g | | Total Dietary Fiber | 10 g | | Ash | 10.31 g | | Calcium, Ca | 60 mg | | Copper, Cu | 0.513 mg | | FA 16:0 Palmitic | 0.94 g | | FA 18:0 Stearic | 0.6 g | | FA 18:1 Oleic | 2.57 g | | FA 18:2 Linoleic | 0.86 g | | FA 18:3 Linolenic | 0.17 g | | Folate | 40.2 mcg | | Iron, Fe | 2.69 mg | | Magnesium, Mg | 124 mg | | Manganese, Mn | 0.711 mg | | Niacin | 3.589 mg | | Pantothenic acid | 0.706 mg | | Phosphorus, P | 358 mg | | Potassium, K | 635 mg | | Riboflavin | 0.409 mg | | Sodium, Na | 3263 mg | | Thiamin | 0.59 mg | | Vitamin A, IU | 130 IU | | Vitamin A, RE | 13 mcg_RE | | Vitamin B-12 | 1 mcg | | Vitamin B-6 | 0.132 mg | | Vitamin C, ascorbic acid | 1 mg | | Vitamin E | 0.362 mg_ATE | | Water | 4.3 g | | Zinc, Zn | 1.577 mg |
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