USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
from 1 lb ready-to-cook pheasant | 1/2 pheasant ]

Pheasant, raw, meat and skin (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 181Calories From Fat 82
 
Calories181 kcal
Food Energy757 kj
Cholesterol71 mg
Fat9.29 g
Calories from Fat81.752 kcal
% Calories from Fat45.17 %
Monounsaturated Fat4.32 g
Polyunsaturated Fat1.18 g
Protein22.7 g
Calories from Protein93.07 kcal
% Calories from Protein51.42 %
Saturated Fat2.7 g
Alanine1.41 g
Arginine1.412 g
Ash1.27 g
Aspartic acid2.186 g
Calcium, Ca12 mg
Copper, Cu0.065 mg
Cystine0.305 g
FA 12:0 Lauric0.05 g
FA 14:0 Myristic0.09 g
FA 16:0 Palmitic2.21 g
FA 16:1 Palmitoleic0.81 g
FA 18:0 Stearic0.65 g
FA 18:1 Oleic3.08 g
FA 18:2 Linoleic0.81 g
FA 18:3 Linolenic0.1 g
FA 20:1 Gadoleic0.01 g
Folate6 mcg
Glutamic acid3.309 g
Glycine1.231 g
Histidine0.864 g
Iron, Fe1.15 mg
Isoleucine1.228 g
Leucine1.87 g
Lysine2.015 g
Magnesium, Mg20 mg
Manganese, Mn0.017 mg
Methionine0.643 g
Niacin6.426 mg
Pantothenic acid0.928 mg
Phenylalanine0.876 g
Phosphorus, P214 mg
Potassium, K243 mg
Proline0.939 g
Riboflavin0.143 mg
Selenium, Se15.7 mcg
Serine0.972 g
Sodium, Na40 mg
Thiamin0.072 mg
Threonine1.108 g
Tryptophan0.304 g
Tyrosine0.724 g
Valine1.23 g
Vitamin A, IU177 IU
Vitamin A, RE53 mcg_RE
Vitamin B-120.77 mcg
Vitamin B-60.66 mg
Vitamin C, ascorbic acid5.3 mg
Vitamin E0.296 mg_ATE
Water67.77 g
Zinc, Zn0.96 mg

  top of page



COOKS.COM : COOKING, RECIPES AND MORE 0.57cb
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood
cpu: 0.02s