Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 181 | Calories From Fat 82 | | | | Calories | 181 kcal | | Food Energy | 757 kj | | Cholesterol | 71 mg | | Fat | 9.29 g | | Calories from Fat | 81.752 kcal | | % Calories from Fat | 45.17 % | | Monounsaturated Fat | 4.32 g | | Polyunsaturated Fat | 1.18 g | | Protein | 22.7 g | | Calories from Protein | 93.07 kcal | | % Calories from Protein | 51.42 % | | Saturated Fat | 2.7 g | | Alanine | 1.41 g | | Arginine | 1.412 g | | Ash | 1.27 g | | Aspartic acid | 2.186 g | | Calcium, Ca | 12 mg | | Copper, Cu | 0.065 mg | | Cystine | 0.305 g | | FA 12:0 Lauric | 0.05 g | | FA 14:0 Myristic | 0.09 g | | FA 16:0 Palmitic | 2.21 g | | FA 16:1 Palmitoleic | 0.81 g | | FA 18:0 Stearic | 0.65 g | | FA 18:1 Oleic | 3.08 g | | FA 18:2 Linoleic | 0.81 g | | FA 18:3 Linolenic | 0.1 g | | FA 20:1 Gadoleic | 0.01 g | | Folate | 6 mcg | | Glutamic acid | 3.309 g | | Glycine | 1.231 g | | Histidine | 0.864 g | | Iron, Fe | 1.15 mg | | Isoleucine | 1.228 g | | Leucine | 1.87 g | | Lysine | 2.015 g | | Magnesium, Mg | 20 mg | | Manganese, Mn | 0.017 mg | | Methionine | 0.643 g | | Niacin | 6.426 mg | | Pantothenic acid | 0.928 mg | | Phenylalanine | 0.876 g | | Phosphorus, P | 214 mg | | Potassium, K | 243 mg | | Proline | 0.939 g | | Riboflavin | 0.143 mg | | Selenium, Se | 15.7 mcg | | Serine | 0.972 g | | Sodium, Na | 40 mg | | Thiamin | 0.072 mg | | Threonine | 1.108 g | | Tryptophan | 0.304 g | | Tyrosine | 0.724 g | | Valine | 1.23 g | | Vitamin A, IU | 177 IU | | Vitamin A, RE | 53 mcg_RE | | Vitamin B-12 | 0.77 mcg | | Vitamin B-6 | 0.66 mg | | Vitamin C, ascorbic acid | 5.3 mg | | Vitamin E | 0.296 mg_ATE | | Water | 67.77 g | | Zinc, Zn | 0.96 mg |
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