Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 190 | Calories From Fat 65 | | | | Calories | 190 kcal | | Food Energy | 795 kj | | Cholesterol | 89 mg | | Fat | 7.41 g | | Calories from Fat | 65.208 kcal | | % Calories from Fat | 34.32 % | | Monounsaturated Fat | 2.66 g | | Polyunsaturated Fat | 1.69 g | | Protein | 28.93 g | | Calories from Protein | 118.613 kcal | | % Calories from Protein | 62.43 % | | Saturated Fat | 2.04 g | | Alanine | 1.578 g | | Arginine | 1.745 g | | Ash | 1.02 g | | Aspartic acid | 2.578 g | | Calcium, Ca | 15 mg | | Copper, Cu | 0.067 mg | | Cystine | 0.37 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.06 g | | FA 16:0 Palmitic | 1.41 g | | FA 16:1 Palmitoleic | 0.35 g | | FA 18:0 Stearic | 0.49 g | | FA 18:1 Oleic | 2.22 g | | FA 18:2 Linoleic | 1.37 g | | FA 18:3 Linolenic | 0.07 g | | FA 20:1 Gadoleic | 0.04 g | | FA 20:4 Arachidonic | 0.11 g | | FA 20:5 Timnodonic | 0.01 g | | FA 22:5 Clupanodonic | 0.02 g | | FA 22:6 Docosahexaenoic | 0.04 g | | Folate | 6 mcg | | Glutamic acid | 4.333 g | | Glycine | 1.421 g | | Histidine | 0.898 g | | Iron, Fe | 1.21 mg | | Isoleucine | 1.528 g | | Leucine | 2.171 g | | Lysine | 2.458 g | | Magnesium, Mg | 25 mg | | Manganese, Mn | 0.019 mg | | Methionine | 0.801 g | | Niacin | 9.173 mg | | Pantothenic acid | 1.104 mg | | Phenylalanine | 1.148 g | | Phosphorus, P | 195 mg | | Potassium, K | 243 mg | | Proline | 1.19 g | | Riboflavin | 0.178 mg | | Selenium, Se | 22 mcg | | Serine | 0.995 g | | Sodium, Na | 86 mg | | Thiamin | 0.069 mg | | Threonine | 1.222 g | | Tryptophan | 0.338 g | | Tyrosine | 0.977 g | | Valine | 1.435 g | | Vitamin A, IU | 53 IU | | Vitamin A, RE | 16 mcg_RE | | Vitamin B-12 | 0.33 mcg | | Vitamin B-6 | 0.47 mg | | Vitamin E | 0.265 mg_ATE | | Water | 63.79 g | | Zinc, Zn | 2.1 mg |
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