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LOW FAT GRAPENUT PUDDING 
3 c. skim or 1% milk
2 egg whites
1 egg
Egg Beaters
2 to 4 tbsp. sugar
1 tsp. vanilla
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1/2 to 2/3 c. grapenut cereal
1/2 c. raisins, if desired

Heat milk just until small bubbles form around edge of saucepan. In a measuring cup beat egg whites and egg until blended, add enough Egg Beaters to measure 1 cup. Mix in sugar, vanilla, nutmeg and cinnamon. Beat lightly with fork. Pour this mixture slowly over scalded milk and stir until sugar is dissolved. Strain into Mazola sprayed 1 1/2 quart baking dish. Stir in grapenuts and raisins.

Place dish in a larger pan that contains 1 1/2 inches water. Bake 20 minutes at 325 degrees. Stir with fork and continue baking another 40 minutes or until a knife inserted in the center comes out clean.

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