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3 c. Garlic String Beans
10 to 12 oz. steak - porterhouse, filet mignon, flank, or whatever cut you prefer
2 tsp. safflower oil
1 sm. red or white onion, sliced
4 c. butter lettuce, washed, dried & broken into bite-size pieces
2 c. spinach, stems removed
3 lg. mushrooms, sliced or cut into matchsticks

Prepare the salad: Prepare Garlic String Beans. While beans are cooking, broil steak according to taste. Cut into thin diagonal strips and set aside. Heat oil in small skillet. Saute onion in oil until tender and beginning to crisp. Place lettuce and spinach in large bowl. Add steak, string beans, onion and mushrooms.


3 tbsp. olive oil
1 tbsp. fresh lemon juice
3/4 tsp. Dijon mustard
1/2 tsp. sea salt, seasoned salt or salt-free seasoning (opt.)
1/4 tsp. Spike (opt.)
Fresh ground black pepper

Prepare the dressing: In small bowl, whisk until frothy oil, lemon juice and mustard. Add sea salt and Spike, if desired. Pour over salad. Add pepper to taste. Toss well. Serves 2.
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