Copyright © 2014 The FOURnet Information Network. All rights reserved.

BROILED MONKFISH WITH ORANGE SAUCE 
2 tbsp. butter
2 tbsp. white flour
1/4 c. orange juice
3/4 c. skim milk
Grated rind of 1 orange
1 green onion, sliced
1/4 tsp. salt
1/4 c. flour
1/2 tsp. salt
1/4 tsp. freshly ground pepper
1 1/2 to 2 lb. monkfish fillets or any white fish fillets
2 tsp. butter

Per serving: 194 total calories, 13 saturated fat calories.

Preheat broiler and grease broiler pan with oil.

Melt butter in small saucepan. Remove from heat and mix in 2 tablespoons flour to make a smooth paste. Mix in orange juice and skim milk, stirring until smooth. Cook over medium heat until sauce thickens, stirring constantly. Stir in 2 tablespoons grated orange rind, green onion, and salt and set aside.

Combine 1/4 cup flour, salt, and pepper and place on large plate. Dredge fillets in flour so both sides are coated. Lay fillets on broiler pan and dot them with 2 teaspoons butter. Sprinkle remaining orange rind of fillets (grate more if needed).

Broil for 5 to 15 minutes, depending on the thickness of the fish or until fish flakes easily. Reheat orange sauce and spoon 1 tablespoon over each serving. Serves 6.

Share: Add review or comment

  email this recipe to:  
 

Printer Options: Standard | Word Search Puzzle

Some of the recipes other cooks are looking at right now:

  top of page



COOKS.COM : COOKING, RECIPES AND MORE 0.57cb
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood
cpu: 0.01s