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1 lb. boneless chicken (breast or thighs)
2 tbsp. cornstarch


1/4 c. soy sauce
1 tsp. sesame seed oil
1 tsp. rice wine
1 tbsp. sugar
1/2 tsp. grated fresh ginger root
1 clove garlic, finely minced


1 c. zucchini sliced 1/4 inch thick
1 c. carrots sliced 1/4 inch thick
1 c. sliced fresh mushrooms
1 c. broccoli, cauliflower, green pepper or any combination of vegetables
4 squares of heavy duty aluminum foil 12x12 inch

1. Slice chicken against the grain into 1/2 inch thick slices. Mix cornstarch with chicken.

2. Mix together sauce and add to chicken. Allow to marinate 1/2 hour.

3. Place selection of vegetables in center of each sheet of foil. Place chicken pieces on top of vegetables and spoon remaining sauce over chicken, dividing ingredients equally.

4. Bring 4 corners of foil up to meet at top, seal sides of package by folding edges. Place packages on a cooking sheet and bake in a preheated oven (375 degrees) for 25 minutes.

5. Serve with steamed white rice (optional). 4 servings.

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