1 1/2 c. oat bran
1 c. flour
1/2 c. whole wheat flour
4 tbsp. sugar
3 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1/4 tsp. fresh ground nutmeg

Mix together above ingredients, then add 4 egg whites, 1 cup buttermilk, 4 tablespoons melted butter, 4 mashed bananas. Grease (I use Pam spray) 20 muffin tins. Bake at 400 degrees for 18 to 20 minutes. 117 calories per muffin. Makes 20.