USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 piece ]

Fast foods, tostada, with beef and cheese (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 193Calories From Fat 88
 
Calories193 kcal
Food Energy808 kj
Carbohydrates13.97 g
Calories from Carbohydrates54.483 kcal
% Calories from Carbohydrates28.23 %
Cholesterol25 mg
Fat10.03 g
Calories from Fat88.264 kcal
% Calories from Fat45.73 %
Monounsaturated Fat2.052 g
Polyunsaturated Fat0.598 g
Protein11.65 g
Calories from Protein47.765 kcal
% Calories from Protein24.75 %
Saturated Fat6.377 g
Alanine0.667 g
Arginine0.678 g
Ash2.3 g
Aspartic acid0.991 g
Calcium, Ca133 mg
Copper, Cu0.162 mg
Cystine0.112 g
FA 10:0 Capric0.387 g
FA 12:0 Lauric0.583 g
FA 14:0 Myristic0.89 g
FA 16:0 Palmitic2.743 g
FA 18:0 Stearic1.774 g
FA 18:1 Oleic2.052 g
FA 18:2 Linoleic0.541 g
FA 18:3 Linolenic0.057 g
Folate46 mcg
Glutamic acid2.132 g
Glycine0.669 g
Histidine0.361 g
Iron, Fe1.76 mg
Isoleucine0.511 g
Leucine0.97 g
Lysine0.86 g
Magnesium, Mg39 mg
Manganese, Mn0.309 mg
Methionine0.26 g
Niacin1.93 mg
Pantothenic acid1.16 mg
Phenylalanine0.468 g
Phosphorus, P110 mg
Potassium, K351 mg
Proline0.727 g
Riboflavin0.34 mg
Selenium, Se11.7 mcg
Serine0.485 g
Sodium, Na550 mg
Thiamin0.06 mg
Threonine0.453 g
Tryptophan0.134 g
Tyrosine0.392 g
Valine0.58 g
Vitamin A, IU437 IU
Vitamin A, RE59 mcg_RE
Vitamin B-120.72 mcg
Vitamin B-60.14 mg
Vitamin C, ascorbic acid1.6 mg
Water62.05 g
Zinc, Zn2.26 mg

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