Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 193 | Calories From Fat 88 | | | | Calories | 193 kcal | | Food Energy | 808 kj | | Carbohydrates | 13.97 g | | Calories from Carbohydrates | 54.483 kcal | | % Calories from Carbohydrates | 28.23 % | | Cholesterol | 25 mg | | Fat | 10.03 g | | Calories from Fat | 88.264 kcal | | % Calories from Fat | 45.73 % | | Monounsaturated Fat | 2.052 g | | Polyunsaturated Fat | 0.598 g | | Protein | 11.65 g | | Calories from Protein | 47.765 kcal | | % Calories from Protein | 24.75 % | | Saturated Fat | 6.377 g | | Alanine | 0.667 g | | Arginine | 0.678 g | | Ash | 2.3 g | | Aspartic acid | 0.991 g | | Calcium, Ca | 133 mg | | Copper, Cu | 0.162 mg | | Cystine | 0.112 g | | FA 10:0 Capric | 0.387 g | | FA 12:0 Lauric | 0.583 g | | FA 14:0 Myristic | 0.89 g | | FA 16:0 Palmitic | 2.743 g | | FA 18:0 Stearic | 1.774 g | | FA 18:1 Oleic | 2.052 g | | FA 18:2 Linoleic | 0.541 g | | FA 18:3 Linolenic | 0.057 g | | Folate | 46 mcg | | Glutamic acid | 2.132 g | | Glycine | 0.669 g | | Histidine | 0.361 g | | Iron, Fe | 1.76 mg | | Isoleucine | 0.511 g | | Leucine | 0.97 g | | Lysine | 0.86 g | | Magnesium, Mg | 39 mg | | Manganese, Mn | 0.309 mg | | Methionine | 0.26 g | | Niacin | 1.93 mg | | Pantothenic acid | 1.16 mg | | Phenylalanine | 0.468 g | | Phosphorus, P | 110 mg | | Potassium, K | 351 mg | | Proline | 0.727 g | | Riboflavin | 0.34 mg | | Selenium, Se | 11.7 mcg | | Serine | 0.485 g | | Sodium, Na | 550 mg | | Thiamin | 0.06 mg | | Threonine | 0.453 g | | Tryptophan | 0.134 g | | Tyrosine | 0.392 g | | Valine | 0.58 g | | Vitamin A, IU | 437 IU | | Vitamin A, RE | 59 mcg_RE | | Vitamin B-12 | 0.72 mcg | | Vitamin B-6 | 0.14 mg | | Vitamin C, ascorbic acid | 1.6 mg | | Water | 62.05 g | | Zinc, Zn | 2.26 mg |
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