Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 255 | Calories From Fat 86 | | | | Calories | 255 kcal | | Food Energy | 1067 kj | | Carbohydrates | 27.98 g | | Calories from Carbohydrates | 109.122 kcal | | % Calories from Carbohydrates | 42.79 % | | Cholesterol | 20 mg | | Fat | 9.8 g | | Calories from Fat | 86.24 kcal | | % Calories from Fat | 33.82 % | | Monounsaturated Fat | 4.422 g | | Polyunsaturated Fat | 1.641 g | | Protein | 14.26 g | | Calories from Protein | 58.466 kcal | | % Calories from Protein | 22.93 % | | Saturated Fat | 3.149 g | | Alanine | 0.462 g | | Arginine | 0.588 g | | Ash | 1.42 g | | Aspartic acid | 0.904 g | | Calcium, Ca | 91 mg | | Copper, Cu | 0.09 mg | | Cystine | 0.144 g | | FA 8:0 Caprylic | 0.02 g | | FA 10:0 Capric | 0.048 g | | FA 12:0 Lauric | 0.05 g | | FA 14:0 Myristic | 0.164 g | | FA 16:0 Palmitic | 1.767 g | | FA 16:1 Palmitoleic | 0.226 g | | FA 18:0 Stearic | 1.072 g | | FA 18:1 Oleic | 4.191 g | | FA 18:2 Linoleic | 1.583 g | | FA 18:3 Linolenic | 0.058 g | | FA 22:1 Erucic | 0.005 g | | Folate | 52 mcg | | Glutamic acid | 3.463 g | | Glycine | 0.381 g | | Histidine | 0.439 g | | Iron, Fe | 1.32 mg | | Isoleucine | 0.595 g | | Leucine | 1.159 g | | Lysine | 1.024 g | | Magnesium, Mg | 12 mg | | Manganese, Mn | 0.14 mg | | Methionine | 0.325 g | | Niacin | 4.29 mg | | Pantothenic acid | 0.35 mg | | Phenylalanine | 0.671 g | | Phosphorus, P | 106 mg | | Potassium, K | 215 mg | | Proline | 1.361 g | | Riboflavin | 0.33 mg | | Selenium, Se | 18.4 mcg | | Serine | 0.722 g | | Sodium, Na | 376 mg | | Thiamin | 0.19 mg | | Threonine | 0.474 g | | Tryptophan | 0.167 g | | Tyrosine | 0.634 g | | Valine | 0.739 g | | Vitamin A, IU | 397 IU | | Vitamin A, RE | 77 mcg_RE | | Vitamin B-12 | 0.26 mcg | | Vitamin B-6 | 0.08 mg | | Vitamin C, ascorbic acid | 2.3 mg | | Water | 46.54 g | | Zinc, Zn | 0.73 mg |
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