USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Rice, white, long-grain, precooked or instant, enriched, prepared (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 98Calories From Fat 1
Calories98 kcal
Food Energy410 kj
Carbohydrates21.27 g
Calories from Carbohydrates82.953 kcal
% Calories from Carbohydrates84.65 %
Fat0.16 g
Calories from Fat1.408 kcal
% Calories from Fat1.44 %
Monounsaturated Fat0.051 g
Polyunsaturated Fat0.044 g
Protein2.06 g
Calories from Protein8.446 kcal
% Calories from Protein8.62 %
Saturated Fat0.044 g
Total Dietary Fiber0.6 g
Alanine0.119 g
Arginine0.172 g
Ash0.07 g
Aspartic acid0.193 g
Calcium, Ca8 mg
Copper, Cu0.065 mg
Cystine0.042 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.04 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.05 g
FA 18:2 Linoleic0.036 g
FA 18:3 Linolenic0.008 g
Folate41 mcg
Glutamic acid0.401 g
Glycine0.094 g
Histidine0.048 g
Iron, Fe0.63 mg
Isoleucine0.089 g
Leucine0.17 g
Lysine0.074 g
Magnesium, Mg5 mg
Manganese, Mn0.235 mg
Methionine0.048 g
Niacin0.88 mg
Pantothenic acid0.178 mg
Phenylalanine0.11 g
Phosphorus, P14 mg
Potassium, K4 mg
Proline0.097 g
Riboflavin0.046 mg
Selenium, Se4.2 mcg
Serine0.108 g
Sodium, Na3 mg
Thiamin0.075 mg
Threonine0.074 g
Tryptophan0.024 g
Tyrosine0.069 g
Valine0.126 g
Vitamin B-60.01 mg
Vitamin E0.05 mg_ATE
Water76.44 g
Zinc, Zn0.24 mg

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