USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 piece (1/6 of 8" pie) ]

Pie, pumpkin, commercially prepared (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 210Calories From Fat 84
 
Calories210 kcal
Food Energy879 kj
Carbohydrates27.3 g
Calories from Carbohydrates106.47 kcal
% Calories from Carbohydrates50.7 %
Cholesterol20 mg
Fat9.5 g
Calories from Fat83.6 kcal
% Calories from Fat39.81 %
Monounsaturated Fat4.032 g
Polyunsaturated Fat3.15 g
Protein3.9 g
Calories from Protein15.99 kcal
% Calories from Protein7.61 %
Saturated Fat1.785 g
Total Dietary Fiber2.7 g
Alanine0.144 g
Arginine0.161 g
Ash1.1 g
Aspartic acid0.289 g
Calcium, Ca60 mg
Copper, Cu0.048 mg
Cystine0.054 g
FA 4:0 Butyric0.007 g
FA 6:0 Caproic0.003 g
FA 8:0 Caprylic0.002 g
FA 10:0 Capric0.005 g
FA 12:0 Lauric0.006 g
FA 14:0 Myristic0.039 g
FA 16:0 Palmitic1.127 g
FA 16:1 Palmitoleic0.041 g
FA 18:0 Stearic0.586 g
FA 18:1 Oleic3.981 g
FA 18:2 Linoleic2.951 g
FA 18:3 Linolenic0.186 g
FA 20:1 Gadoleic0.001 g
FA 20:4 Arachidonic0.007 g
FA 22:6 Docosahexaenoic0.002 g
Folate20 mcg
Glutamic acid0.826 g
Glycine0.1 g
Histidine0.094 g
Iron, Fe0.79 mg
Isoleucine0.205 g
Leucine0.335 g
Lysine0.261 g
Magnesium, Mg15 mg
Manganese, Mn0.24 mg
Methionine0.092 g
Niacin0.187 mg
Pantothenic acid0.507 mg
Phenylalanine0.184 g
Phosphorus, P71 mg
Potassium, K154 mg
Proline0.327 g
Riboflavin0.153 mg
Selenium, Se2.6 mcg
Serine0.219 g
Sodium, Na282 mg
Thiamin0.055 mg
Threonine0.159 g
Tryptophan0.051 g
Tyrosine0.163 g
Valine0.229 g
Vitamin A, IU3434 IU
Vitamin A, RE372 mcg_RE
Vitamin B-120.26 mcg
Vitamin B-60.057 mg
Vitamin C, ascorbic acid1 mg
Vitamin E1.705 mg_ATE
Water58.1 g
Zinc, Zn0.45 mg

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