Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 210 | Calories From Fat 84 | | | | Calories | 210 kcal | | Food Energy | 879 kj | | Carbohydrates | 27.3 g | | Calories from Carbohydrates | 106.47 kcal | | % Calories from Carbohydrates | 50.7 % | | Cholesterol | 20 mg | | Fat | 9.5 g | | Calories from Fat | 83.6 kcal | | % Calories from Fat | 39.81 % | | Monounsaturated Fat | 4.032 g | | Polyunsaturated Fat | 3.15 g | | Protein | 3.9 g | | Calories from Protein | 15.99 kcal | | % Calories from Protein | 7.61 % | | Saturated Fat | 1.785 g | | Total Dietary Fiber | 2.7 g | | Alanine | 0.144 g | | Arginine | 0.161 g | | Ash | 1.1 g | | Aspartic acid | 0.289 g | | Calcium, Ca | 60 mg | | Copper, Cu | 0.048 mg | | Cystine | 0.054 g | | FA 4:0 Butyric | 0.007 g | | FA 6:0 Caproic | 0.003 g | | FA 8:0 Caprylic | 0.002 g | | FA 10:0 Capric | 0.005 g | | FA 12:0 Lauric | 0.006 g | | FA 14:0 Myristic | 0.039 g | | FA 16:0 Palmitic | 1.127 g | | FA 16:1 Palmitoleic | 0.041 g | | FA 18:0 Stearic | 0.586 g | | FA 18:1 Oleic | 3.981 g | | FA 18:2 Linoleic | 2.951 g | | FA 18:3 Linolenic | 0.186 g | | FA 20:1 Gadoleic | 0.001 g | | FA 20:4 Arachidonic | 0.007 g | | FA 22:6 Docosahexaenoic | 0.002 g | | Folate | 20 mcg | | Glutamic acid | 0.826 g | | Glycine | 0.1 g | | Histidine | 0.094 g | | Iron, Fe | 0.79 mg | | Isoleucine | 0.205 g | | Leucine | 0.335 g | | Lysine | 0.261 g | | Magnesium, Mg | 15 mg | | Manganese, Mn | 0.24 mg | | Methionine | 0.092 g | | Niacin | 0.187 mg | | Pantothenic acid | 0.507 mg | | Phenylalanine | 0.184 g | | Phosphorus, P | 71 mg | | Potassium, K | 154 mg | | Proline | 0.327 g | | Riboflavin | 0.153 mg | | Selenium, Se | 2.6 mcg | | Serine | 0.219 g | | Sodium, Na | 282 mg | | Thiamin | 0.055 mg | | Threonine | 0.159 g | | Tryptophan | 0.051 g | | Tyrosine | 0.163 g | | Valine | 0.229 g | | Vitamin A, IU | 3434 IU | | Vitamin A, RE | 372 mcg_RE | | Vitamin B-12 | 0.26 mcg | | Vitamin B-6 | 0.057 mg | | Vitamin C, ascorbic acid | 1 mg | | Vitamin E | 1.705 mg_ATE | | Water | 58.1 g | | Zinc, Zn | 0.45 mg |
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