USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:

1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 pancake (4" dia) | 1 pancake (6" dia) ]

Pancakes, plain, prepared from recipe (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 227Calories From Fat 85
Calories227 kcal
Food Energy950 kj
Carbohydrates28.3 g
Calories from Carbohydrates110.37 kcal
% Calories from Carbohydrates48.62 %
Cholesterol59 mg
Fat9.7 g
Calories from Fat85.36 kcal
% Calories from Fat37.6 %
Monounsaturated Fat2.474 g
Polyunsaturated Fat4.447 g
Protein6.4 g
Calories from Protein26.24 kcal
% Calories from Protein11.56 %
Saturated Fat2.122 g
Alanine0.245 g
Arginine0.28 g
Ash2.6 g
Aspartic acid0.42 g
Calcium, Ca219 mg
Copper, Cu0.049 mg
Cystine0.116 g
FA 4:0 Butyric0.036 g
FA 6:0 Caproic0.021 g
FA 8:0 Caprylic0.012 g
FA 10:0 Capric0.028 g
FA 12:0 Lauric0.031 g
FA 14:0 Myristic0.122 g
FA 16:0 Palmitic1.354 g
FA 16:1 Palmitoleic0.078 g
FA 18:0 Stearic0.508 g
FA 18:1 Oleic2.375 g
FA 18:2 Linoleic3.913 g
FA 18:3 Linolenic0.51 g
FA 20:1 Gadoleic0.018 g
FA 20:4 Arachidonic0.018 g
FA 22:6 Docosahexaenoic0.005 g
Folate38 mcg
Glutamic acid1.57 g
Glycine0.198 g
Histidine0.152 g
Iron, Fe1.8 mg
Isoleucine0.297 g
Leucine0.513 g
Lysine0.321 g
Magnesium, Mg16 mg
Manganese, Mn0.2 mg
Methionine0.147 g
Niacin1.567 mg
Pantothenic acid0.405 mg
Phenylalanine0.319 g
Phosphorus, P159 mg
Potassium, K132 mg
Proline0.576 g
Riboflavin0.281 mg
Selenium, Se14.9 mcg
Serine0.363 g
Sodium, Na439 mg
Thiamin0.201 mg
Threonine0.237 g
Tryptophan0.08 g
Tyrosine0.24 g
Valine0.335 g
Vitamin A, IU196 IU
Vitamin A, RE54 mcg_RE
Vitamin B-120.22 mcg
Vitamin B-60.046 mg
Vitamin C, ascorbic acid0.3 mg
Water52.9 g
Zinc, Zn0.56 mg

  top of page

COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood