Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 227 | Calories From Fat 85 | | | | Calories | 227 kcal | | Food Energy | 950 kj | | Carbohydrates | 28.3 g | | Calories from Carbohydrates | 110.37 kcal | | % Calories from Carbohydrates | 48.62 % | | Cholesterol | 59 mg | | Fat | 9.7 g | | Calories from Fat | 85.36 kcal | | % Calories from Fat | 37.6 % | | Monounsaturated Fat | 2.474 g | | Polyunsaturated Fat | 4.447 g | | Protein | 6.4 g | | Calories from Protein | 26.24 kcal | | % Calories from Protein | 11.56 % | | Saturated Fat | 2.122 g | | Alanine | 0.245 g | | Arginine | 0.28 g | | Ash | 2.6 g | | Aspartic acid | 0.42 g | | Calcium, Ca | 219 mg | | Copper, Cu | 0.049 mg | | Cystine | 0.116 g | | FA 4:0 Butyric | 0.036 g | | FA 6:0 Caproic | 0.021 g | | FA 8:0 Caprylic | 0.012 g | | FA 10:0 Capric | 0.028 g | | FA 12:0 Lauric | 0.031 g | | FA 14:0 Myristic | 0.122 g | | FA 16:0 Palmitic | 1.354 g | | FA 16:1 Palmitoleic | 0.078 g | | FA 18:0 Stearic | 0.508 g | | FA 18:1 Oleic | 2.375 g | | FA 18:2 Linoleic | 3.913 g | | FA 18:3 Linolenic | 0.51 g | | FA 20:1 Gadoleic | 0.018 g | | FA 20:4 Arachidonic | 0.018 g | | FA 22:6 Docosahexaenoic | 0.005 g | | Folate | 38 mcg | | Glutamic acid | 1.57 g | | Glycine | 0.198 g | | Histidine | 0.152 g | | Iron, Fe | 1.8 mg | | Isoleucine | 0.297 g | | Leucine | 0.513 g | | Lysine | 0.321 g | | Magnesium, Mg | 16 mg | | Manganese, Mn | 0.2 mg | | Methionine | 0.147 g | | Niacin | 1.567 mg | | Pantothenic acid | 0.405 mg | | Phenylalanine | 0.319 g | | Phosphorus, P | 159 mg | | Potassium, K | 132 mg | | Proline | 0.576 g | | Riboflavin | 0.281 mg | | Selenium, Se | 14.9 mcg | | Serine | 0.363 g | | Sodium, Na | 439 mg | | Thiamin | 0.201 mg | | Threonine | 0.237 g | | Tryptophan | 0.08 g | | Tyrosine | 0.24 g | | Valine | 0.335 g | | Vitamin A, IU | 196 IU | | Vitamin A, RE | 54 mcg_RE | | Vitamin B-12 | 0.22 mcg | | Vitamin B-6 | 0.046 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Water | 52.9 g | | Zinc, Zn | 0.56 mg |
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