Cooks.com - Nutrition Facts

	Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 227		Calories From Fat 85

Calories		227 kcal
Calories		950 kj
Carbohydrates		28.3 g
Calories from Carbohydrates		110.37 kcal
% Calories from Carbohydrates		48.62 %
Cholesterol		59 mg
Fat		9.7 g
Calories from Fat		85.36 kcal
% Calories from Fat		37.6 %
Monounsaturated Fat		2.474 g
Polyunsaturated Fat		4.447 g
Protein		6.4 g
Calories from Protein		26.24 kcal
% Calories from Protein		11.56 %
Saturated Fat		2.122 g
Alanine		0.245 g
Arginine		0.28 g
Ash		2.6 g
Aspartic acid		0.42 g
Calcium, Ca		219 mg
Copper, Cu		0.049 mg
Cystine		0.116 g
FA 4:0 Butyric		0.036 g
FA 6:0 Caproic		0.021 g
FA 8:0 Caprylic		0.012 g
FA 10:0 Capric		0.028 g
FA 12:0 Lauric		0.031 g
FA 14:0 Myristic		0.122 g
FA 16:0 Palmitic		1.354 g
FA 16:1 Palmitoleic		0.078 g
FA 18:0 Stearic		0.508 g
FA 18:1 Oleic		2.375 g
FA 18:2 Linoleic		3.913 g
FA 18:3 Linolenic		0.51 g
FA 20:1 Gadoleic		0.018 g
FA 20:4 Arachidonic		0.018 g
FA 22:6 Docosahexaenoic		0.005 g
Folate		38 mcg
Glutamic acid		1.57 g
Glycine		0.198 g
Histidine		0.152 g
Iron, Fe		1.8 mg
Isoleucine		0.297 g
Leucine		0.513 g
Lysine		0.321 g
Magnesium, Mg		16 mg
Manganese, Mn		0.2 mg
Methionine		0.147 g
Niacin		1.567 mg
Pantothenic acid		0.405 mg
Phenylalanine		0.319 g
Phosphorus, P		159 mg
Potassium, K		132 mg
Proline		0.576 g
Riboflavin		0.281 mg
Selenium, Se		14.9 mcg
Serine		0.363 g
Sodium, Na		439 mg
Thiamin		0.201 mg
Threonine		0.237 g
Tryptophan		0.08 g
Tyrosine		0.24 g
Valine		0.335 g
Vitamin A, IU		196 IU
Vitamin A, RE		54 mcg_RE
Vitamin B-12		0.22 mcg
Vitamin B-6		0.046 mg
Vitamin C, ascorbic acid		0.3 mg
Water		52.9 g
Zinc, Zn		0.56 mg

Pancakes, plain, prepared from recipe (100 g)