USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cone | 1 large waffle cone ]

Ice cream cones, cake or wafer-type (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 417Calories From Fat 61
 
Calories417 kcal
Food Energy1745 kj
Carbohydrates79 g
Calories from Carbohydrates308.1 kcal
% Calories from Carbohydrates73.88 %
Fat6.9 g
Calories from Fat60.72 kcal
% Calories from Fat14.56 %
Monounsaturated Fat1.845 g
Polyunsaturated Fat3.264 g
Protein8.1 g
Calories from Protein33.21 kcal
% Calories from Protein7.96 %
Saturated Fat1.222 g
Total Dietary Fiber3 g
Alanine0.248 g
Arginine0.282 g
Ash0.7 g
Aspartic acid0.328 g
Calcium, Ca25 mg
Copper, Cu0.204 mg
Cystine0.182 g
FA 14:0 Myristic0.018 g
FA 16:0 Palmitic0.976 g
FA 16:1 Palmitoleic0.012 g
FA 18:0 Stearic0.228 g
FA 18:1 Oleic1.833 g
FA 18:2 Linoleic3.076 g
FA 18:3 Linolenic0.188 g
Folate102 mcg
Glutamic acid2.845 g
Glycine0.278 g
Histidine0.172 g
Iron, Fe3.6 mg
Isoleucine0.301 g
Leucine0.561 g
Lysine0.157 g
Magnesium, Mg26 mg
Manganese, Mn0.572 mg
Methionine0.142 g
Niacin4.427 mg
Pantothenic acid0.479 mg
Phenylalanine0.4 g
Phosphorus, P97 mg
Potassium, K112 mg
Proline0.954 g
Riboflavin0.354 mg
Selenium, Se4.8 mcg
Serine0.393 g
Sodium, Na143 mg
Thiamin0.25 mg
Threonine0.217 g
Tryptophan0.094 g
Tyrosine0.222 g
Valine0.34 g
Vitamin B-60.03 mg
Vitamin E1.744 mg_ATE
Water5.3 g
Zinc, Zn0.67 mg

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