USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 muffin ]

English muffins, whole-wheat (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 203Calories From Fat 18
 
Calories203 kcal
Food Energy849 kj
Carbohydrates40.4 g
Calories from Carbohydrates157.56 kcal
% Calories from Carbohydrates77.62 %
Fat2.1 g
Calories from Fat18.48 kcal
% Calories from Fat9.1 %
Monounsaturated Fat0.513 g
Polyunsaturated Fat0.835 g
Protein8.8 g
Calories from Protein36.08 kcal
% Calories from Protein17.77 %
Saturated Fat0.334 g
Total Dietary Fiber6.7 g
Alanine0.35 g
Arginine0.417 g
Ash2.8 g
Aspartic acid0.51 g
Calcium, Ca265 mg
Copper, Cu0.212 mg
Cystine0.19 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.003 g
FA 16:0 Palmitic0.276 g
FA 16:1 Palmitoleic0.034 g
FA 18:0 Stearic0.049 g
FA 18:1 Oleic0.479 g
FA 18:2 Linoleic0.787 g
FA 18:3 Linolenic0.046 g
FA 20:4 Arachidonic0.002 g
Folate49 mcg
Glutamic acid2.56 g
Glycine0.362 g
Histidine0.205 g
Iron, Fe2.45 mg
Isoleucine0.351 g
Leucine0.61 g
Lysine0.309 g
Magnesium, Mg71 mg
Manganese, Mn1.79 mg
Methionine0.141 g
Niacin3.41 mg
Pantothenic acid0.695 mg
Phenylalanine0.417 g
Phosphorus, P282 mg
Potassium, K210 mg
Proline0.841 g
Riboflavin0.14 mg
Selenium, Se40.3 mcg
Serine0.415 g
Sodium, Na637 mg
Thiamin0.3 mg
Threonine0.283 g
Tryptophan0.129 g
Tyrosine0.272 g
Valine0.414 g
Vitamin B-60.163 mg
Vitamin E0.701 mg_ATE
Water45.7 g
Zinc, Zn1.6 mg

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