USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cookie (3" dia) ]

Cookies, peanut butter, prepared from recipe (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 475Calories From Fat 209
 
Calories475 kcal
Food Energy1987 kj
Carbohydrates58.9 g
Calories from Carbohydrates229.71 kcal
% Calories from Carbohydrates48.36 %
Cholesterol31 mg
Fat23.8 g
Calories from Fat209.44 kcal
% Calories from Fat44.09 %
Monounsaturated Fat10.832 g
Polyunsaturated Fat7.223 g
Protein9 g
Calories from Protein36.9 kcal
% Calories from Protein7.77 %
Saturated Fat4.438 g
Alanine0.344 g
Arginine0.734 g
Ash2 g
Aspartic acid0.799 g
Calcium, Ca39 mg
Copper, Cu0.183 mg
Cystine0.151 g
FA 4:0 Butyric0.003 g
FA 6:0 Caproic0.002 g
FA 8:0 Caprylic0.001 g
FA 10:0 Capric0.002 g
FA 12:0 Lauric0.007 g
FA 14:0 Myristic0.054 g
FA 16:0 Palmitic2.905 g
FA 16:1 Palmitoleic0.024 g
FA 18:0 Stearic1.461 g
FA 18:1 Oleic10.684 g
FA 18:2 Linoleic6.966 g
FA 18:3 Linolenic0.207 g
FA 20:1 Gadoleic0.123 g
FA 20:4 Arachidonic0.047 g
FA 22:6 Docosahexaenoic0.003 g
Folate55 mcg
Glutamic acid2.223 g
Glycine0.425 g
Histidine0.216 g
Iron, Fe2.23 mg
Isoleucine0.338 g
Leucine0.623 g
Lysine0.321 g
Magnesium, Mg39 mg
Manganese, Mn0.57 mg
Methionine0.149 g
Niacin3.514 mg
Pantothenic acid0.345 mg
Phenylalanine0.46 g
Phosphorus, P116 mg
Potassium, K231 mg
Proline0.643 g
Riboflavin0.21 mg
Selenium, Se14.8 mcg
Serine0.469 g
Sodium, Na518 mg
Thiamin0.222 mg
Threonine0.299 g
Tryptophan0.099 g
Tyrosine0.332 g
Valine0.395 g
Vitamin A, IU601 IU
Vitamin A, RE156 mcg_RE
Vitamin B-120.09 mcg
Vitamin B-60.084 mg
Vitamin C, ascorbic acid0.1 mg
Water5.9 g
Zinc, Zn0.82 mg

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