Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 287 | Calories From Fat 53 | | | | Calories | 287 kcal | | Food Energy | 1201 kj | | Carbohydrates | 47.8 g | | Calories from Carbohydrates | 186.42 kcal | | % Calories from Carbohydrates | 64.95 % | | Cholesterol | 51 mg | | Fat | 6 g | | Calories from Fat | 52.8 kcal | | % Calories from Fat | 18.4 % | | Monounsaturated Fat | 2.302 g | | Polyunsaturated Fat | 1.106 g | | Protein | 9.5 g | | Calories from Protein | 38.95 kcal | | % Calories from Protein | 13.57 % | | Saturated Fat | 1.593 g | | Total Dietary Fiber | 2.3 g | | Alanine | 0.356 g | | Arginine | 0.385 g | | Ash | 1.8 g | | Aspartic acid | 0.522 g | | Calcium, Ca | 93 mg | | Copper, Cu | 0.162 mg | | Cystine | 0.208 g | | FA 8:0 Caprylic | 0.001 g | | FA 10:0 Capric | 0.001 g | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.02 g | | FA 16:0 Palmitic | 1.082 g | | FA 16:1 Palmitoleic | 0.108 g | | FA 18:0 Stearic | 0.463 g | | FA 18:1 Oleic | 2.182 g | | FA 18:2 Linoleic | 0.998 g | | FA 18:3 Linolenic | 0.048 g | | FA 20:1 Gadoleic | 0.009 g | | FA 20:4 Arachidonic | 0.046 g | | FA 20:5 Timnodonic | 0.001 g | | FA 22:1 Erucic | 0.001 g | | FA 22:6 Docosahexaenoic | 0.012 g | | Folate | 105 mcg | | Glutamic acid | 2.856 g | | Glycine | 0.336 g | | Histidine | 0.21 g | | Iron, Fe | 3.04 mg | | Isoleucine | 0.394 g | | Leucine | 0.692 g | | Lysine | 0.311 g | | Magnesium, Mg | 19 mg | | Manganese, Mn | 0.5 mg | | Methionine | 0.189 g | | Niacin | 4.848 mg | | Pantothenic acid | 0.282 mg | | Phenylalanine | 0.475 g | | Phosphorus, P | 106 mg | | Phytosterols | 7 mg | | Potassium, K | 115 mg | | Proline | 0.947 g | | Riboflavin | 0.436 mg | | Selenium, Se | 30.1 mcg | | Serine | 0.501 g | | Sodium, Na | 492 mg | | Thiamin | 0.438 mg | | Threonine | 0.306 g | | Tryptophan | 0.112 g | | Tyrosine | 0.292 g | | Valine | 0.443 g | | Vitamin A, IU | 76 IU | | Vitamin A, RE | 23 mcg_RE | | Vitamin B-12 | 0.1 mcg | | Vitamin B-6 | 0.064 mg | | Vitamin E | 0.594 mg_ATE | | Water | 34.7 g | | Zinc, Zn | 0.79 mg |
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