USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 slice (5" x 3" x 1/2") ]

Bread, egg (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 287Calories From Fat 53
Calories287 kcal
Food Energy1201 kj
Carbohydrates47.8 g
Calories from Carbohydrates186.42 kcal
% Calories from Carbohydrates64.95 %
Cholesterol51 mg
Fat6 g
Calories from Fat52.8 kcal
% Calories from Fat18.4 %
Monounsaturated Fat2.302 g
Polyunsaturated Fat1.106 g
Protein9.5 g
Calories from Protein38.95 kcal
% Calories from Protein13.57 %
Saturated Fat1.593 g
Total Dietary Fiber2.3 g
Alanine0.356 g
Arginine0.385 g
Ash1.8 g
Aspartic acid0.522 g
Calcium, Ca93 mg
Copper, Cu0.162 mg
Cystine0.208 g
FA 8:0 Caprylic0.001 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.02 g
FA 16:0 Palmitic1.082 g
FA 16:1 Palmitoleic0.108 g
FA 18:0 Stearic0.463 g
FA 18:1 Oleic2.182 g
FA 18:2 Linoleic0.998 g
FA 18:3 Linolenic0.048 g
FA 20:1 Gadoleic0.009 g
FA 20:4 Arachidonic0.046 g
FA 20:5 Timnodonic0.001 g
FA 22:1 Erucic0.001 g
FA 22:6 Docosahexaenoic0.012 g
Folate105 mcg
Glutamic acid2.856 g
Glycine0.336 g
Histidine0.21 g
Iron, Fe3.04 mg
Isoleucine0.394 g
Leucine0.692 g
Lysine0.311 g
Magnesium, Mg19 mg
Manganese, Mn0.5 mg
Methionine0.189 g
Niacin4.848 mg
Pantothenic acid0.282 mg
Phenylalanine0.475 g
Phosphorus, P106 mg
Phytosterols7 mg
Potassium, K115 mg
Proline0.947 g
Riboflavin0.436 mg
Selenium, Se30.1 mcg
Serine0.501 g
Sodium, Na492 mg
Thiamin0.438 mg
Threonine0.306 g
Tryptophan0.112 g
Tyrosine0.292 g
Valine0.443 g
Vitamin A, IU76 IU
Vitamin A, RE23 mcg_RE
Vitamin B-120.1 mcg
Vitamin B-60.064 mg
Vitamin E0.594 mg_ATE
Water34.7 g
Zinc, Zn0.79 mg

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