Bread, Egg (100 g)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 oz | 1 slice (5" x 3" x 1/2") ]

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 287		Calories From Fat 53

Calories		287 kcal
Food Energy		1201 kj
Carbohydrates		47.8 g
Calories from Carbohydrates		186.42 kcal
% Calories from Carbohydrates		64.95 %
Cholesterol		51 mg
Fat		6 g
Calories from Fat		52.8 kcal
% Calories from Fat		18.4 %
Monounsaturated Fat		2.302 g
Polyunsaturated Fat		1.106 g
Protein		9.5 g
Calories from Protein		38.95 kcal
% Calories from Protein		13.57 %
Saturated Fat		1.593 g
Total Dietary Fiber		2.3 g
Alanine		0.356 g
Arginine		0.385 g
Ash		1.8 g
Aspartic acid		0.522 g
Calcium, Ca		93 mg
Copper, Cu		0.162 mg
Cystine		0.208 g
FA 8:0 Caprylic		0.001 g
FA 10:0 Capric		0.001 g
FA 12:0 Lauric		0.001 g
FA 14:0 Myristic		0.02 g
FA 16:0 Palmitic		1.082 g
FA 16:1 Palmitoleic		0.108 g
FA 18:0 Stearic		0.463 g
FA 18:1 Oleic		2.182 g
FA 18:2 Linoleic		0.998 g
FA 18:3 Linolenic		0.048 g
FA 20:1 Gadoleic		0.009 g
FA 20:4 Arachidonic		0.046 g
FA 20:5 Timnodonic		0.001 g
FA 22:1 Erucic		0.001 g
FA 22:6 Docosahexaenoic		0.012 g
Folate		105 mcg
Glutamic acid		2.856 g
Glycine		0.336 g
Histidine		0.21 g
Iron, Fe		3.04 mg
Isoleucine		0.394 g
Leucine		0.692 g
Lysine		0.311 g
Magnesium, Mg		19 mg
Manganese, Mn		0.5 mg
Methionine		0.189 g
Niacin		4.848 mg
Pantothenic acid		0.282 mg
Phenylalanine		0.475 g
Phosphorus, P		106 mg
Phytosterols		7 mg
Potassium, K		115 mg
Proline		0.947 g
Riboflavin		0.436 mg
Selenium, Se		30.1 mcg
Serine		0.501 g
Sodium, Na		492 mg
Thiamin		0.438 mg
Threonine		0.306 g
Tryptophan		0.112 g
Tyrosine		0.292 g
Valine		0.443 g
Vitamin A, IU		76 IU
Vitamin A, RE		23 mcg_RE
Vitamin B-12		0.1 mcg
Vitamin B-6		0.064 mg
Vitamin E		0.594 mg_ATE
Water		34.7 g
Zinc, Zn		0.79 mg

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