Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 113 | Calories From Fat 21 | | | | Calories | 113 kcal | | Food Energy | 473 kj | | Cholesterol | 71 mg | | Fat | 2.4 g | | Calories from Fat | 21.12 kcal | | % Calories from Fat | 18.69 % | | Monounsaturated Fat | 0.986 g | | Polyunsaturated Fat | 0.217 g | | Protein | 21.4 g | | Calories from Protein | 87.74 kcal | | % Calories from Protein | 77.65 % | | Saturated Fat | 0.885 g | | Alanine | 1.216 g | | Arginine | 1.269 g | | Ash | 1.2 g | | Aspartic acid | 1.856 g | | Calcium, Ca | 5 mg | | Copper, Cu | 0.155 mg | | FA 14:0 Myristic | 0.025 g | | FA 14:1 Myristoleic | 0.002 g | | FA 15:0 Pentadecanoic | 0.023 g | | FA 16:0 Palmitic | 0.342 g | | FA 16:1 Palmitoleic | 0.05 g | | FA 17:0 Heptadecanoic | 0.025 g | | FA 18:0 Stearic | 0.397 g | | FA 18:1 Oleic | 0.904 g | | FA 18:2 Linoleic | 0.209 g | | FA 18:3 Linolenic | 0.008 g | | FA 20:1 Gadoleic | 0.006 g | | FA 22:0 Behenic | 0.048 g | | FA 22:1 Erucic | 0.024 g | | Glutamic acid | 3.118 g | | Glycine | 1.028 g | | Histidine | 0.567 g | | Iron, Fe | 3 mg | | Isoleucine | 0.902 g | | Leucine | 1.662 g | | Lysine | 1.669 g | | Magnesium, Mg | 24 mg | | Manganese, Mn | 0.015 mg | | Methionine | 0.508 g | | Niacin | 2.017 mg | | Phenylalanine | 0.801 g | | Phosphorus, P | 203 mg | | Potassium, K | 335 mg | | Proline | 0.854 g | | Riboflavin | 0.097 mg | | Selenium, Se | 25.1 mcg | | Serine | 0.815 g | | Sodium, Na | 51 mg | | Thiamin | 0.045 mg | | Threonine | 0.881 g | | Tyrosine | 0.688 g | | Valine | 0.968 g | | Vitamin A, IU | 3 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-12 | 2.3 mcg | | Vitamin B-6 | 0.259 mg | | Water | 74.4 g | | Zinc, Zn | 3.4 mg |
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