USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 tablespoon ]

Beans, pinto, mature seeds, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 340Calories From Fat 10
 
Calories340 kcal
Food Energy1423 kj
Carbohydrates63.41 g
Calories from Carbohydrates247.299 kcal
% Calories from Carbohydrates72.74 %
Fat1.13 g
Calories from Fat9.944 kcal
% Calories from Fat2.92 %
Monounsaturated Fat0.229 g
Polyunsaturated Fat0.407 g
Protein20.88 g
Calories from Protein85.608 kcal
% Calories from Protein25.18 %
Saturated Fat0.235 g
Total Dietary Fiber24.4 g
Alanine0.875 g
Arginine1.293 g
Ash3.63 g
Aspartic acid2.526 g
Calcium, Ca121 mg
Copper, Cu0.774 mg
Cystine0.227 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.229 g
FA 18:0 Stearic0.005 g
FA 18:1 Oleic0.229 g
FA 18:2 Linoleic0.17 g
FA 18:3 Linolenic0.237 g
Folate506.3 mcg
Glutamic acid3.184 g
Glycine0.815 g
Histidine0.581 g
Iron, Fe5.88 mg
Isoleucine0.922 g
Leucine1.667 g
Lysine1.433 g
Magnesium, Mg159 mg
Manganese, Mn1.13 mg
Methionine0.314 g
Niacin1.446 mg
Pantothenic acid0.763 mg
Phenylalanine1.129 g
Phosphorus, P418 mg
Potassium, K1328 mg
Proline0.885 g
Riboflavin0.238 mg
Selenium, Se18.5 mcg
Serine1.136 g
Sodium, Na10 mg
Thiamin0.555 mg
Threonine0.879 g
Tryptophan0.247 g
Tyrosine0.588 g
Valine1.093 g
Vitamin A, IU5 IU
Vitamin B-60.443 mg
Vitamin C, ascorbic acid7.3 mg
Vitamin E0.21 mg_ATE
Water10.95 g
Zinc, Zn2.54 mg

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