Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 340 | Calories From Fat 10 | | | | Calories | 340 kcal | | Food Energy | 1423 kj | | Carbohydrates | 63.41 g | | Calories from Carbohydrates | 247.299 kcal | | % Calories from Carbohydrates | 72.74 % | | Fat | 1.13 g | | Calories from Fat | 9.944 kcal | | % Calories from Fat | 2.92 % | | Monounsaturated Fat | 0.229 g | | Polyunsaturated Fat | 0.407 g | | Protein | 20.88 g | | Calories from Protein | 85.608 kcal | | % Calories from Protein | 25.18 % | | Saturated Fat | 0.235 g | | Total Dietary Fiber | 24.4 g | | Alanine | 0.875 g | | Arginine | 1.293 g | | Ash | 3.63 g | | Aspartic acid | 2.526 g | | Calcium, Ca | 121 mg | | Copper, Cu | 0.774 mg | | Cystine | 0.227 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.229 g | | FA 18:0 Stearic | 0.005 g | | FA 18:1 Oleic | 0.229 g | | FA 18:2 Linoleic | 0.17 g | | FA 18:3 Linolenic | 0.237 g | | Folate | 506.3 mcg | | Glutamic acid | 3.184 g | | Glycine | 0.815 g | | Histidine | 0.581 g | | Iron, Fe | 5.88 mg | | Isoleucine | 0.922 g | | Leucine | 1.667 g | | Lysine | 1.433 g | | Magnesium, Mg | 159 mg | | Manganese, Mn | 1.13 mg | | Methionine | 0.314 g | | Niacin | 1.446 mg | | Pantothenic acid | 0.763 mg | | Phenylalanine | 1.129 g | | Phosphorus, P | 418 mg | | Potassium, K | 1328 mg | | Proline | 0.885 g | | Riboflavin | 0.238 mg | | Selenium, Se | 18.5 mcg | | Serine | 1.136 g | | Sodium, Na | 10 mg | | Thiamin | 0.555 mg | | Threonine | 0.879 g | | Tryptophan | 0.247 g | | Tyrosine | 0.588 g | | Valine | 1.093 g | | Vitamin A, IU | 5 IU | | Vitamin B-6 | 0.443 mg | | Vitamin C, ascorbic acid | 7.3 mg | | Vitamin E | 0.21 mg_ATE | | Water | 10.95 g | | Zinc, Zn | 2.54 mg |
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