USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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3 oz | 1 crab ]

Crustaceans, crab, blue, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 87Calories From Fat 10
Calories87 kcal
Food Energy364 kj
Carbohydrates0.04 g
Calories from Carbohydrates0.156 kcal
% Calories from Carbohydrates0.18 %
Cholesterol78 mg
Fat1.08 g
Calories from Fat9.504 kcal
% Calories from Fat10.92 %
Monounsaturated Fat0.192 g
Polyunsaturated Fat0.387 g
Protein18.06 g
Calories from Protein74.046 kcal
% Calories from Protein85.11 %
Saturated Fat0.222 g
Alanine1.023 g
Arginine1.577 g
Ash1.81 g
Aspartic acid1.866 g
Calcium, Ca89 mg
Copper, Cu0.669 mg
Cystine0.202 g
FA 16:0 Palmitic0.141 g
FA 16:1 Palmitoleic0.059 g
FA 18:0 Stearic0.081 g
FA 18:1 Oleic0.104 g
FA 18:2 Linoleic0.012 g
FA 20:1 Gadoleic0.029 g
FA 20:4 Arachidonic0.055 g
FA 20:5 Timnodonic0.17 g
FA 22:6 Docosahexaenoic0.15 g
Folate44 mcg
Glutamic acid3.08 g
Glycine1.089 g
Histidine0.367 g
Iron, Fe0.74 mg
Isoleucine0.875 g
Leucine1.433 g
Lysine1.572 g
Magnesium, Mg34 mg
Manganese, Mn0.15 mg
Methionine0.508 g
Niacin2.7 mg
Pantothenic acid0.35 mg
Phenylalanine0.763 g
Phosphorus, P229 mg
Potassium, K329 mg
Proline0.595 g
Riboflavin0.04 mg
Selenium, Se37.4 mcg
Serine0.711 g
Sodium, Na293 mg
Thiamin0.08 mg
Threonine0.731 g
Tryptophan0.251 g
Tyrosine0.601 g
Valine0.849 g
Vitamin A, IU5 IU
Vitamin A, RE2 mcg_RE
Vitamin B-129 mcg
Vitamin B-60.15 mg
Vitamin C, ascorbic acid3 mg
Vitamin E1 mg_ATE
Water79.02 g
Zinc, Zn3.54 mg

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