Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 88 | Calories From Fat 6 | | | | Calories | 88 kcal | | Food Energy | 368 kj | | Cholesterol | 39 mg | | Fat | 0.69 g | | Calories from Fat | 6.072 kcal | | % Calories from Fat | 6.9 % | | Monounsaturated Fat | 0.157 g | | Polyunsaturated Fat | 0.202 g | | Protein | 19.26 g | | Calories from Protein | 78.966 kcal | | % Calories from Protein | 89.73 % | | Saturated Fat | 0.118 g | | Alanine | 1.165 g | | Arginine | 1.152 g | | Ash | 1.2 g | | Aspartic acid | 1.972 g | | Calcium, Ca | 57 mg | | Copper, Cu | 0.051 mg | | Cystine | 0.206 g | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.018 g | | FA 16:0 Palmitic | 0.078 g | | FA 16:1 Palmitoleic | 0.056 g | | FA 18:0 Stearic | 0.018 g | | FA 18:1 Oleic | 0.079 g | | FA 18:2 Linoleic | 0.032 g | | FA 18:3 Linolenic | 0.021 g | | FA 20:1 Gadoleic | 0.013 g | | FA 20:4 Arachidonic | 0.028 g | | FA 20:5 Timnodonic | 0.033 g | | FA 22:1 Erucic | 0.005 g | | FA 22:5 Clupanodonic | 0.014 g | | FA 22:6 Docosahexaenoic | 0.074 g | | Folate | 15 mcg | | Glutamic acid | 2.875 g | | Glycine | 0.924 g | | Histidine | 0.567 g | | Iron, Fe | 0.55 mg | | Isoleucine | 0.887 g | | Leucine | 1.565 g | | Lysine | 1.768 g | | Magnesium, Mg | 31 mg | | Manganese, Mn | 0.24 mg | | Methionine | 0.57 g | | Niacin | 2.3 mg | | Pantothenic acid | 0.75 mg | | Phenylalanine | 0.752 g | | Phosphorus, P | 220 mg | | Potassium, K | 259 mg | | Proline | 0.681 g | | Riboflavin | 0.063 mg | | Selenium, Se | 12.6 mcg | | Serine | 0.786 g | | Sodium, Na | 39 mg | | Thiamin | 0.058 mg | | Threonine | 0.844 g | | Tryptophan | 0.216 g | | Tyrosine | 0.65 g | | Valine | 0.992 g | | Vitamin A, IU | 70 IU | | Vitamin A, RE | 21 mcg_RE | | Vitamin B-12 | 2 mcg | | Vitamin B-6 | 0.117 mg | | Vitamin C, ascorbic acid | 3.8 mg | | Vitamin E | 0.2 mg_ATE | | Water | 78.92 g | | Zinc, Zn | 0.67 mg |
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