USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 fillet | 3 oz ]

Finfish, pike, northern, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 88Calories From Fat 6
 
Calories88 kcal
Food Energy368 kj
Cholesterol39 mg
Fat0.69 g
Calories from Fat6.072 kcal
% Calories from Fat6.9 %
Monounsaturated Fat0.157 g
Polyunsaturated Fat0.202 g
Protein19.26 g
Calories from Protein78.966 kcal
% Calories from Protein89.73 %
Saturated Fat0.118 g
Alanine1.165 g
Arginine1.152 g
Ash1.2 g
Aspartic acid1.972 g
Calcium, Ca57 mg
Copper, Cu0.051 mg
Cystine0.206 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.018 g
FA 16:0 Palmitic0.078 g
FA 16:1 Palmitoleic0.056 g
FA 18:0 Stearic0.018 g
FA 18:1 Oleic0.079 g
FA 18:2 Linoleic0.032 g
FA 18:3 Linolenic0.021 g
FA 20:1 Gadoleic0.013 g
FA 20:4 Arachidonic0.028 g
FA 20:5 Timnodonic0.033 g
FA 22:1 Erucic0.005 g
FA 22:5 Clupanodonic0.014 g
FA 22:6 Docosahexaenoic0.074 g
Folate15 mcg
Glutamic acid2.875 g
Glycine0.924 g
Histidine0.567 g
Iron, Fe0.55 mg
Isoleucine0.887 g
Leucine1.565 g
Lysine1.768 g
Magnesium, Mg31 mg
Manganese, Mn0.24 mg
Methionine0.57 g
Niacin2.3 mg
Pantothenic acid0.75 mg
Phenylalanine0.752 g
Phosphorus, P220 mg
Potassium, K259 mg
Proline0.681 g
Riboflavin0.063 mg
Selenium, Se12.6 mcg
Serine0.786 g
Sodium, Na39 mg
Thiamin0.058 mg
Threonine0.844 g
Tryptophan0.216 g
Tyrosine0.65 g
Valine0.992 g
Vitamin A, IU70 IU
Vitamin A, RE21 mcg_RE
Vitamin B-122 mcg
Vitamin B-60.117 mg
Vitamin C, ascorbic acid3.8 mg
Vitamin E0.2 mg_ATE
Water78.92 g
Zinc, Zn0.67 mg

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