Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 216 | Calories From Fat 83 | | | | Calories | 216 kcal | | Food Energy | 904 kj | | Cholesterol | 85 mg | | Fat | 9.44 g | | Calories from Fat | 83.072 kcal | | % Calories from Fat | 38.46 % | | Monounsaturated Fat | 3.84 g | | Polyunsaturated Fat | 0.4 g | | Protein | 30.53 g | | Calories from Protein | 125.173 kcal | | % Calories from Protein | 57.95 % | | Saturated Fat | 3.48 g | | Alanine | 1.842 g | | Arginine | 1.93 g | | Ash | 1.33 g | | Aspartic acid | 2.789 g | | Calcium, Ca | 6 mg | | Copper, Cu | 0.119 mg | | Cystine | 0.342 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.26 g | | FA 16:0 Palmitic | 2.14 g | | FA 16:1 Palmitoleic | 0.35 g | | FA 18:0 Stearic | 1.05 g | | FA 18:1 Oleic | 3.48 g | | FA 18:2 Linoleic | 0.28 g | | FA 18:3 Linolenic | 0.08 g | | FA 20:1 Gadoleic | 0.01 g | | FA 20:4 Arachidonic | 0.04 g | | Folate | 12 mcg | | Glutamic acid | 4.587 g | | Glycine | 1.666 g | | Histidine | 1.045 g | | Iron, Fe | 2.78 mg | | Isoleucine | 1.373 g | | Leucine | 2.413 g | | Lysine | 2.54 g | | Magnesium, Mg | 30 mg | | Manganese, Mn | 0.016 mg | | Methionine | 0.782 g | | Niacin | 5.79 mg | | Pantothenic acid | 0.47 mg | | Phenylalanine | 1.192 g | | Phosphorus, P | 237 mg | | Potassium, K | 424 mg | | Proline | 1.348 g | | Riboflavin | 0.26 mg | | Selenium, Se | 28.4 mcg | | Serine | 1.167 g | | Sodium, Na | 60 mg | | Thiamin | 0.11 mg | | Threonine | 1.334 g | | Tryptophan | 0.342 g | | Tyrosine | 1.026 g | | Valine | 1.485 g | | Vitamin B-12 | 2.43 mcg | | Vitamin B-6 | 0.54 mg | | Vitamin E | 0.16 mg_ATE | | Water | 58.86 g | | Zinc, Zn | 5.34 mg |
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