USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw with refuse, yields, excluding refuse | 3 oz ]

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 216Calories From Fat 83
Calories216 kcal
Food Energy904 kj
Cholesterol85 mg
Fat9.44 g
Calories from Fat83.072 kcal
% Calories from Fat38.46 %
Monounsaturated Fat3.84 g
Polyunsaturated Fat0.4 g
Protein30.53 g
Calories from Protein125.173 kcal
% Calories from Protein57.95 %
Saturated Fat3.48 g
Alanine1.842 g
Arginine1.93 g
Ash1.33 g
Aspartic acid2.789 g
Calcium, Ca6 mg
Copper, Cu0.119 mg
Cystine0.342 g
FA 10:0 Capric0.01 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.26 g
FA 16:0 Palmitic2.14 g
FA 16:1 Palmitoleic0.35 g
FA 18:0 Stearic1.05 g
FA 18:1 Oleic3.48 g
FA 18:2 Linoleic0.28 g
FA 18:3 Linolenic0.08 g
FA 20:1 Gadoleic0.01 g
FA 20:4 Arachidonic0.04 g
Folate12 mcg
Glutamic acid4.587 g
Glycine1.666 g
Histidine1.045 g
Iron, Fe2.78 mg
Isoleucine1.373 g
Leucine2.413 g
Lysine2.54 g
Magnesium, Mg30 mg
Manganese, Mn0.016 mg
Methionine0.782 g
Niacin5.79 mg
Pantothenic acid0.47 mg
Phenylalanine1.192 g
Phosphorus, P237 mg
Potassium, K424 mg
Proline1.348 g
Riboflavin0.26 mg
Selenium, Se28.4 mcg
Serine1.167 g
Sodium, Na60 mg
Thiamin0.11 mg
Threonine1.334 g
Tryptophan0.342 g
Tyrosine1.026 g
Valine1.485 g
Vitamin B-122.43 mcg
Vitamin B-60.54 mg
Vitamin E0.16 mg_ATE
Water58.86 g
Zinc, Zn5.34 mg

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