USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw with refuse, yields, excluding refuse | 3 oz ]

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 280Calories From Fat 165
 
Calories280 kcal
Food Energy1172 kj
Cholesterol82 mg
Fat18.7 g
Calories from Fat164.56 kcal
% Calories from Fat58.77 %
Monounsaturated Fat8.25 g
Polyunsaturated Fat0.56 g
Protein26.03 g
Calories from Protein106.723 kcal
% Calories from Protein38.12 %
Saturated Fat7.97 g
Alanine1.569 g
Arginine1.644 g
Ash1.14 g
Aspartic acid2.377 g
Calcium, Ca10 mg
Copper, Cu0.094 mg
Cystine0.291 g
FA 10:0 Capric0.01 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.59 g
FA 16:0 Palmitic4.48 g
FA 16:1 Palmitoleic0.65 g
FA 18:0 Stearic2.51 g
FA 18:1 Oleic7.28 g
FA 18:2 Linoleic0.45 g
FA 18:3 Linolenic0.04 g
FA 20:1 Gadoleic0.01 g
FA 20:4 Arachidonic0.05 g
Folate8 mcg
Glutamic acid3.909 g
Glycine1.42 g
Histidine0.891 g
Iron, Fe2.52 mg
Isoleucine1.17 g
Leucine2.057 g
Lysine2.165 g
Magnesium, Mg25 mg
Manganese, Mn0.016 mg
Methionine0.666 g
Niacin3.775 mg
Pantothenic acid0.379 mg
Phenylalanine1.016 g
Phosphorus, P202 mg
Potassium, K379 mg
Proline1.149 g
Riboflavin0.206 mg
Selenium, Se21.9 mcg
Serine0.995 g
Sodium, Na69 mg
Thiamin0.094 mg
Threonine1.136 g
Tryptophan0.291 g
Tyrosine0.874 g
Valine1.266 g
Vitamin B-123.28 mcg
Vitamin B-60.35 mg
Water54.35 g
Zinc, Zn6.55 mg

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