USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 tablespoon | 1 oz | 10 nuts ]

Nuts, pine nuts, pignolia, dried (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 566Calories From Fat 446
 
Calories566 kcal
Food Energy2368 kj
Carbohydrates14.22 g
Calories from Carbohydrates55.458 kcal
% Calories from Carbohydrates9.8 %
Fat50.7 g
Calories from Fat446.16 kcal
% Calories from Fat78.83 %
Monounsaturated Fat19.076 g
Polyunsaturated Fat21.343 g
Protein24 g
Calories from Protein98.4 kcal
% Calories from Protein17.39 %
Saturated Fat7.797 g
Total Dietary Fiber4.5 g
Alanine1.254 g
Arginine4.668 g
Ash4.4 g
Aspartic acid2.187 g
Calcium, Ca26 mg
Copper, Cu1.026 mg
Cystine0.435 g
FA 16:0 Palmitic3.672 g
FA 16:1 Palmitoleic0.208 g
FA 18:0 Stearic1.672 g
FA 18:1 Oleic17.9 g
FA 18:2 Linoleic20.689 g
FA 18:3 Linolenic0.654 g
FA 20:1 Gadoleic0.968 g
Folate57.3 mcg
Glutamic acid4.084 g
Glycine1.223 g
Histidine0.575 g
Iron, Fe9.2 mg
Isoleucine0.933 g
Leucine1.73 g
Lysine0.901 g
Magnesium, Mg233 mg
Manganese, Mn4.298 mg
Methionine0.43 g
Niacin3.57 mg
Pantothenic acid0.208 mg
Phenylalanine0.919 g
Phosphorus, P508 mg
Phytosterols141 mg
Potassium, K599 mg
Proline1.29 g
Riboflavin0.19 mg
Selenium, Se16.6 mcg
Serine1.019 g
Sodium, Na4 mg
Thiamin0.81 mg
Threonine0.761 g
Tryptophan0.303 g
Tyrosine0.878 g
Valine1.241 g
Vitamin A, IU29 IU
Vitamin A, RE3 mcg_RE
Vitamin B-60.11 mg
Vitamin C, ascorbic acid1.9 mg
Vitamin E3.5 mg_ATE
Water6.69 g
Zinc, Zn4.25 mg

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