Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 324 | Calories From Fat 51 | | | | Calories | 324 kcal | | Food Energy | 1356 kj | | Carbohydrates | 69.86 g | | Calories from Carbohydrates | 272.454 kcal | | % Calories from Carbohydrates | 84.09 % | | Fat | 5.81 g | | Calories from Fat | 51.128 kcal | | % Calories from Fat | 15.78 % | | Monounsaturated Fat | 0.468 g | | Polyunsaturated Fat | 3.079 g | | Protein | 10.58 g | | Calories from Protein | 43.378 kcal | | % Calories from Protein | 13.39 % | | Saturated Fat | 0.813 g | | Total Dietary Fiber | 28.7 g | | Alanine | 0.433 g | | Arginine | 0.508 g | | Ash | 6.6 g | | Aspartic acid | 1.512 g | | Calcium, Ca | 45 mg | | Copper, Cu | 0.228 mg | | Cystine | 0.203 g | | FA 14:0 Myristic | 0.016 g | | FA 16:0 Palmitic | 0.69 g | | FA 16:1 Palmitoleic | 0.019 g | | FA 18:0 Stearic | 0.107 g | | FA 18:1 Oleic | 0.449 g | | FA 18:2 Linoleic | 3.056 g | | FA 18:3 Linolenic | 0.023 g | | Folate | 51 mcg | | Glutamic acid | 1.397 g | | Glycine | 0.391 g | | Histidine | 0.215 g | | Iron, Fe | 6.04 mg | | Isoleucine | 0.342 g | | Leucine | 0.554 g | | Lysine | 0.471 g | | Magnesium, Mg | 88 mg | | Manganese, Mn | 0.821 mg | | Methionine | 0.127 g | | Niacin | 8.669 mg | | Pantothenic acid | 0.956 mg | | Phenylalanine | 0.327 g | | Phosphorus, P | 159 mg | | Potassium, K | 1870 mg | | Proline | 0.46 g | | Riboflavin | 1.205 mg | | Selenium, Se | 3.5 mcg | | Serine | 0.425 g | | Sodium, Na | 91 mg | | Thiamin | 0.081 mg | | Threonine | 0.389 g | | Tryptophan | 0.135 g | | Tyrosine | 0.22 g | | Valine | 0.447 g | | Vitamin A, IU | 26488 IU | | Vitamin A, RE | 2649 mcg_RE | | Vitamin B-6 | 0.81 mg | | Vitamin C, ascorbic acid | 31.4 mg | | Vitamin E | 3.14 mg_ATE | | Water | 7.15 g | | Zinc, Zn | 1.02 mg |
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