USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, cubes ]

Squash, winter, all varieties, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 37Calories From Fat 2
Calories37 kcal
Food Energy155 kj
Carbohydrates8.8 g
Calories from Carbohydrates34.32 kcal
% Calories from Carbohydrates92.76 %
Fat0.23 g
Calories from Fat2.024 kcal
% Calories from Fat5.47 %
Monounsaturated Fat0.017 g
Polyunsaturated Fat0.094 g
Protein1.45 g
Calories from Protein5.945 kcal
% Calories from Protein16.07 %
Saturated Fat0.046 g
Total Dietary Fiber1.5 g
Alanine0.061 g
Arginine0.081 g
Ash0.8 g
Aspartic acid0.156 g
Calcium, Ca31 mg
Copper, Cu0.065 mg
Cystine0.013 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.04 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.016 g
FA 18:2 Linoleic0.035 g
FA 18:3 Linolenic0.059 g
Folate21.7 mcg
Glutamic acid0.254 g
Glycine0.053 g
Histidine0.027 g
Iron, Fe0.58 mg
Isoleucine0.057 g
Leucine0.082 g
Lysine0.053 g
Magnesium, Mg21 mg
Manganese, Mn0.168 mg
Methionine0.018 g
Niacin0.8 mg
Pantothenic acid0.4 mg
Phenylalanine0.057 g
Phosphorus, P32 mg
Potassium, K350 mg
Proline0.052 g
Riboflavin0.027 mg
Selenium, Se0.4 mcg
Serine0.057 g
Sodium, Na4 mg
Thiamin0.097 mg
Threonine0.043 g
Tryptophan0.021 g
Tyrosine0.049 g
Valine0.062 g
Vitamin A, IU4060 IU
Vitamin A, RE406 mcg_RE
Vitamin B-60.082 mg
Vitamin C, ascorbic acid12.3 mg
Vitamin E0.12 mg_ATE
Water88.72 g
Zinc, Zn0.13 mg

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