Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 63 | Calories From Fat 4 | | | | Calories | 63 kcal | | Food Energy | 264 kj | | Carbohydrates | 13.98 g | | Calories from Carbohydrates | 54.522 kcal | | % Calories from Carbohydrates | 86.54 % | | Fat | 0.49 g | | Calories from Fat | 4.312 kcal | | % Calories from Fat | 6.84 % | | Monounsaturated Fat | 0.096 g | | Polyunsaturated Fat | 0.236 g | | Protein | 2.6 g | | Calories from Protein | 10.66 kcal | | % Calories from Protein | 16.92 % | | Saturated Fat | 0.092 g | | Total Dietary Fiber | 2.6 g | | Alanine | 0.143 g | | Arginine | 0.152 g | | Ash | 0.96 g | | Aspartic acid | 0.253 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.109 mg | | Cystine | 0.028 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.083 g | | FA 18:0 Stearic | 0.008 g | | FA 18:1 Oleic | 0.096 g | | FA 18:2 Linoleic | 0.2 g | | FA 18:3 Linolenic | 0.037 g | | Folate | 31.7 mcg | | Glutamic acid | 0.392 g | | Glycine | 0.104 g | | Histidine | 0.083 g | | Iron, Fe | 0.53 mg | | Isoleucine | 0.147 g | | Leucine | 0.229 g | | Lysine | 0.152 g | | Magnesium, Mg | 19 mg | | Manganese, Mn | 0.366 mg | | Methionine | 0.035 g | | Niacin | 0.64 mg | | Pantothenic acid | 0.309 mg | | Phenylalanine | 0.126 g | | Phosphorus, P | 55 mg | | Potassium, K | 163 mg | | Proline | 0.102 g | | Riboflavin | 0.058 mg | | Selenium, Se | 0.6 mcg | | Serine | 0.15 g | | Sodium, Na | 221 mg | | Thiamin | 0.029 mg | | Threonine | 0.108 g | | Tryptophan | 0.029 g | | Tyrosine | 0.089 g | | Valine | 0.158 g | | Vitamin A, IU | 146 IU | | Vitamin A, RE | 15 mcg_RE | | Vitamin B-6 | 0.049 mg | | Vitamin C, ascorbic acid | 4.6 mg | | Vitamin E | 0.928 mg_ATE | | Water | 81.96 g | | Zinc, Zn | 0.5 mg |
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