USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 63Calories From Fat 4
Calories63 kcal
Food Energy264 kj
Carbohydrates13.98 g
Calories from Carbohydrates54.522 kcal
% Calories from Carbohydrates86.54 %
Fat0.49 g
Calories from Fat4.312 kcal
% Calories from Fat6.84 %
Monounsaturated Fat0.096 g
Polyunsaturated Fat0.236 g
Protein2.6 g
Calories from Protein10.66 kcal
% Calories from Protein16.92 %
Saturated Fat0.092 g
Total Dietary Fiber2.6 g
Alanine0.143 g
Arginine0.152 g
Ash0.96 g
Aspartic acid0.253 g
Calcium, Ca11 mg
Copper, Cu0.109 mg
Cystine0.028 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.083 g
FA 18:0 Stearic0.008 g
FA 18:1 Oleic0.096 g
FA 18:2 Linoleic0.2 g
FA 18:3 Linolenic0.037 g
Folate31.7 mcg
Glutamic acid0.392 g
Glycine0.104 g
Histidine0.083 g
Iron, Fe0.53 mg
Isoleucine0.147 g
Leucine0.229 g
Lysine0.152 g
Magnesium, Mg19 mg
Manganese, Mn0.366 mg
Methionine0.035 g
Niacin0.64 mg
Pantothenic acid0.309 mg
Phenylalanine0.126 g
Phosphorus, P55 mg
Potassium, K163 mg
Proline0.102 g
Riboflavin0.058 mg
Selenium, Se0.6 mcg
Serine0.15 g
Sodium, Na221 mg
Thiamin0.029 mg
Threonine0.108 g
Tryptophan0.029 g
Tyrosine0.089 g
Valine0.158 g
Vitamin A, IU146 IU
Vitamin A, RE15 mcg_RE
Vitamin B-60.049 mg
Vitamin C, ascorbic acid4.6 mg
Vitamin E0.928 mg_ATE
Water81.96 g
Zinc, Zn0.5 mg

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