USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 bunch | 1 leaf | 1 package (10 oz) ]

Spinach, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 22Calories From Fat 3
Calories22 kcal
Food Energy92 kj
Carbohydrates3.5 g
Calories from Carbohydrates13.65 kcal
% Calories from Carbohydrates62.05 %
Fat0.35 g
Calories from Fat3.08 kcal
% Calories from Fat14 %
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.146 g
Protein2.86 g
Calories from Protein11.726 kcal
% Calories from Protein53.3 %
Saturated Fat0.056 g
Total Dietary Fiber2.7 g
Alanine0.142 g
Arginine0.162 g
Ash1.72 g
Aspartic acid0.24 g
Calcium, Ca99 mg
Copper, Cu0.13 mg
Cystine0.035 g
FA 14:0 Myristic0.008 g
FA 16:0 Palmitic0.041 g
FA 16:1 Palmitoleic0.004 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.004 g
FA 18:2 Linoleic0.022 g
FA 18:3 Linolenic0.115 g
Folate194.4 mcg
Glutamic acid0.343 g
Glycine0.134 g
Histidine0.064 g
Iron, Fe2.71 mg
Isoleucine0.147 g
Leucine0.223 g
Lysine0.174 g
Magnesium, Mg79 mg
Manganese, Mn0.897 mg
Methionine0.053 g
Niacin0.724 mg
Pantothenic acid0.065 mg
Phenylalanine0.129 g
Phosphorus, P49 mg
Phytosterols9 mg
Potassium, K558 mg
Proline0.112 g
Riboflavin0.189 mg
Selenium, Se1 mcg
Serine0.104 g
Sodium, Na79 mg
Thiamin0.078 mg
Threonine0.122 g
Tryptophan0.039 g
Tyrosine0.108 g
Valine0.161 g
Vitamin A, IU6715 IU
Vitamin A, RE672 mcg_RE
Vitamin B-60.195 mg
Vitamin C, ascorbic acid28.1 mg
Vitamin E1.89 mg_ATE
Water91.58 g
Zinc, Zn0.53 mg

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