USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 beet (2" dia) ]

Beets, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 43Calories From Fat 1
Calories43 kcal
Food Energy180 kj
Carbohydrates9.56 g
Calories from Carbohydrates37.284 kcal
% Calories from Carbohydrates86.71 %
Fat0.17 g
Calories from Fat1.496 kcal
% Calories from Fat3.48 %
Monounsaturated Fat0.033 g
Polyunsaturated Fat0.061 g
Protein1.61 g
Calories from Protein6.601 kcal
% Calories from Protein15.35 %
Saturated Fat0.027 g
Total Dietary Fiber2.8 g
Alanine0.06 g
Arginine0.042 g
Ash1.08 g
Aspartic acid0.116 g
Calcium, Ca16 mg
Copper, Cu0.075 mg
Cystine0.019 g
FA 16:0 Palmitic0.026 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.033 g
FA 18:2 Linoleic0.056 g
FA 18:3 Linolenic0.005 g
Folate109 mcg
Glutamic acid0.428 g
Glycine0.031 g
Histidine0.021 g
Iron, Fe0.8 mg
Isoleucine0.048 g
Leucine0.068 g
Lysine0.058 g
Magnesium, Mg23 mg
Manganese, Mn0.329 mg
Methionine0.018 g
Niacin0.334 mg
Pantothenic acid0.155 mg
Phenylalanine0.046 g
Phosphorus, P40 mg
Phytosterols25 mg
Potassium, K325 mg
Proline0.042 g
Riboflavin0.04 mg
Selenium, Se0.7 mcg
Serine0.059 g
Sodium, Na78 mg
Thiamin0.031 mg
Threonine0.047 g
Tryptophan0.019 g
Tyrosine0.038 g
Valine0.056 g
Vitamin A, IU38 IU
Vitamin A, RE4 mcg_RE
Vitamin B-60.067 mg
Vitamin C, ascorbic acid4.9 mg
Vitamin E0.3 mg_ATE
Water87.58 g
Zinc, Zn0.35 mg

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