USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Avocados, raw, all commercial varieties (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 161 | Calories From Fat 135 | | | | Calories | 161 kcal | | Calories | 674 kj | | Carbohydrates | 7.39 g | | Calories from Carbohydrates | 28.821 kcal | | % Calories from Carbohydrates | 17.9 % | | Fat | 15.32 g | | Calories from Fat | 134.816 kcal | | % Calories from Fat | 83.74 % | | Monounsaturated Fat | 9.608 g | | Polyunsaturated Fat | 1.955 g | | Protein | 1.98 g | | Calories from Protein | 8.118 kcal | | % Calories from Protein | 5.04 % | | Saturated Fat | 2.437 g | | Total Dietary Fiber | 5 g | | Alanine | 0.119 g | | Arginine | 0.059 g | | Ash | 1.04 g | | Aspartic acid | 0.283 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.262 mg | | Cystine | 0.021 g | | FA 16:0 Palmitic | 2.402 g | | FA 16:1 Palmitoleic | 0.643 g | | FA 18:0 Stearic | 0.027 g | | FA 18:1 Oleic | 8.965 g | | FA 18:2 Linoleic | 1.84 g | | FA 18:3 Linolenic | 0.111 g | | FA 20:4 Arachidonic | 0.004 g | | Folate | 61.9 mcg | | Glutamic acid | 0.207 g | | Glycine | 0.083 g | | Histidine | 0.029 g | | Iron, Fe | 1.02 mg | | Isoleucine | 0.071 g | | Leucine | 0.123 g | | Lysine | 0.094 g | | Magnesium, Mg | 39 mg | | Manganese, Mn | 0.226 mg | | Methionine | 0.037 g | | Niacin | 1.921 mg | | Pantothenic acid | 0.971 mg | | Phenylalanine | 0.068 g | | Phosphorus, P | 41 mg | | Potassium, K | 599 mg | | Proline | 0.077 g | | Riboflavin | 0.122 mg | | Selenium, Se | 0.4 mcg | | Serine | 0.081 g | | Sodium, Na | 10 mg | | Thiamin | 0.108 mg | | Threonine | 0.066 g | | Tryptophan | 0.021 g | | Tyrosine | 0.049 g | | Valine | 0.097 g | | Vitamin A, IU | 612 IU | | Vitamin A, RE | 61 mcg_RE | | Vitamin B-6 | 0.28 mg | | Vitamin C, ascorbic acid | 7.9 mg | | Vitamin E | 1.34 mg_ATE | | Water | 74.27 g | | Zinc, Zn | 0.42 mg |
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