USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, cubes | 1 cup, pureed | 1 cup, sliced | 1 avocado, NS as to Florida or California ]

Avocados, raw, all commercial varieties (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 161Calories From Fat 135
Calories161 kcal
Food Energy674 kj
Carbohydrates7.39 g
Calories from Carbohydrates28.821 kcal
% Calories from Carbohydrates17.9 %
Fat15.32 g
Calories from Fat134.816 kcal
% Calories from Fat83.74 %
Monounsaturated Fat9.608 g
Polyunsaturated Fat1.955 g
Protein1.98 g
Calories from Protein8.118 kcal
% Calories from Protein5.04 %
Saturated Fat2.437 g
Total Dietary Fiber5 g
Alanine0.119 g
Arginine0.059 g
Ash1.04 g
Aspartic acid0.283 g
Calcium, Ca11 mg
Copper, Cu0.262 mg
Cystine0.021 g
FA 16:0 Palmitic2.402 g
FA 16:1 Palmitoleic0.643 g
FA 18:0 Stearic0.027 g
FA 18:1 Oleic8.965 g
FA 18:2 Linoleic1.84 g
FA 18:3 Linolenic0.111 g
FA 20:4 Arachidonic0.004 g
Folate61.9 mcg
Glutamic acid0.207 g
Glycine0.083 g
Histidine0.029 g
Iron, Fe1.02 mg
Isoleucine0.071 g
Leucine0.123 g
Lysine0.094 g
Magnesium, Mg39 mg
Manganese, Mn0.226 mg
Methionine0.037 g
Niacin1.921 mg
Pantothenic acid0.971 mg
Phenylalanine0.068 g
Phosphorus, P41 mg
Potassium, K599 mg
Proline0.077 g
Riboflavin0.122 mg
Selenium, Se0.4 mcg
Serine0.081 g
Sodium, Na10 mg
Thiamin0.108 mg
Threonine0.066 g
Tryptophan0.021 g
Tyrosine0.049 g
Valine0.097 g
Vitamin A, IU612 IU
Vitamin A, RE61 mcg_RE
Vitamin B-60.28 mg
Vitamin C, ascorbic acid7.9 mg
Vitamin E1.34 mg_ATE
Water74.27 g
Zinc, Zn0.42 mg

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