USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 can (19 oz), ready-to-serve ]

Soup, beef, canned, chunky, ready-to-serve (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 71Calories From Fat 19
 
Calories71 kcal
Food Energy297 kj
Carbohydrates8.15 g
Calories from Carbohydrates31.785 kcal
% Calories from Carbohydrates44.77 %
Cholesterol6 mg
Fat2.14 g
Calories from Fat18.832 kcal
% Calories from Fat26.52 %
Monounsaturated Fat0.89 g
Polyunsaturated Fat0.09 g
Protein4.89 g
Calories from Protein20.049 kcal
% Calories from Protein28.24 %
Saturated Fat1.06 g
Total Dietary Fiber0.6 g
Alanine0.302 g
Arginine0.254 g
Ash1.49 g
Aspartic acid0.479 g
Calcium, Ca13 mg
Copper, Cu0.1 mg
Cystine0.051 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.08 g
FA 16:0 Palmitic0.53 g
FA 16:1 Palmitoleic0.09 g
FA 18:0 Stearic0.4 g
FA 18:1 Oleic0.77 g
FA 18:2 Linoleic0.07 g
FA 18:3 Linolenic0.01 g
FA 20:1 Gadoleic0.01 g
Folate5.6 mcg
Glutamic acid0.875 g
Glycine0.285 g
Histidine0.115 g
Iron, Fe0.97 mg
Isoleucine0.247 g
Leucine0.374 g
Lysine0.387 g
Magnesium, Mg2 mg
Manganese, Mn0.1 mg
Methionine0.103 g
Niacin1.127 mg
Pantothenic acid0.18 mg
Phenylalanine0.201 g
Phosphorus, P50 mg
Potassium, K140 mg
Proline0.224 g
Riboflavin0.063 mg
Selenium, Se2.5 mcg
Serine0.17 g
Sodium, Na361 mg
Thiamin0.024 mg
Threonine0.194 g
Tryptophan0.047 g
Tyrosine0.147 g
Valine0.265 g
Vitamin A, IU1088 IU
Vitamin A, RE109 mcg_RE
Vitamin B-120.26 mcg
Vitamin B-60.055 mg
Vitamin C, ascorbic acid2.9 mg
Vitamin E0.07 mg_ATE
Water83.34 g
Zinc, Zn1.1 mg

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