Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 144 | Calories From Fat 59 | | | | Calories | 144 kcal | | Food Energy | 602 kj | | Cholesterol | 71 mg | | Fat | 6.72 g | | Calories from Fat | 59.136 kcal | | % Calories from Fat | 41.07 % | | Monounsaturated Fat | 2.06 g | | Polyunsaturated Fat | 1.83 g | | Protein | 19.54 g | | Calories from Protein | 80.114 kcal | | % Calories from Protein | 55.63 % | | Saturated Fat | 2.06 g | | Alanine | 1.228 g | | Arginine | 1.37 g | | Ash | 0.89 g | | Aspartic acid | 1.89 g | | Calcium, Ca | 17 mg | | Copper, Cu | 0.142 mg | | Cystine | 0.209 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.05 g | | FA 16:0 Palmitic | 1.22 g | | FA 16:1 Palmitoleic | 0.33 g | | FA 18:0 Stearic | 0.54 g | | FA 18:1 Oleic | 1.68 g | | FA 18:2 Linoleic | 1.54 g | | FA 18:3 Linolenic | 0.08 g | | FA 20:1 Gadoleic | 0.02 g | | FA 20:4 Arachidonic | 0.15 g | | FA 22:1 Erucic | 0.01 g | | FA 22:5 Clupanodonic | 0.02 g | | FA 22:6 Docosahexaenoic | 0.03 g | | Folate | 10 mcg | | Glutamic acid | 3.152 g | | Glycine | 1.07 g | | Histidine | 0.598 g | | Iron, Fe | 1.72 mg | | Isoleucine | 0.998 g | | Leucine | 1.537 g | | Lysine | 1.809 g | | Magnesium, Mg | 21 mg | | Manganese, Mn | 0.022 mg | | Methionine | 0.557 g | | Niacin | 2.947 mg | | Pantothenic acid | 1.09 mg | | Phenylalanine | 0.769 g | | Phosphorus, P | 177 mg | | Potassium, K | 273 mg | | Proline | 0.861 g | | Riboflavin | 0.211 mg | | Selenium, Se | 26.4 mcg | | Serine | 0.866 g | | Sodium, Na | 74 mg | | Thiamin | 0.077 mg | | Threonine | 0.861 g | | Tryptophan | 0.219 g | | Tyrosine | 0.757 g | | Valine | 1.028 g | | Vitamin A, IU | 3 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-12 | 0.39 mcg | | Vitamin B-6 | 0.34 mg | | Water | 72.69 g | | Zinc, Zn | 3.09 mg |
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