USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:

1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
from 1 lb ready-to-cook turkey | 1 leg, bone removed ]

Turkey, all classes, leg, meat and skin, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 144Calories From Fat 59
Calories144 kcal
Food Energy602 kj
Cholesterol71 mg
Fat6.72 g
Calories from Fat59.136 kcal
% Calories from Fat41.07 %
Monounsaturated Fat2.06 g
Polyunsaturated Fat1.83 g
Protein19.54 g
Calories from Protein80.114 kcal
% Calories from Protein55.63 %
Saturated Fat2.06 g
Alanine1.228 g
Arginine1.37 g
Ash0.89 g
Aspartic acid1.89 g
Calcium, Ca17 mg
Copper, Cu0.142 mg
Cystine0.209 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.05 g
FA 16:0 Palmitic1.22 g
FA 16:1 Palmitoleic0.33 g
FA 18:0 Stearic0.54 g
FA 18:1 Oleic1.68 g
FA 18:2 Linoleic1.54 g
FA 18:3 Linolenic0.08 g
FA 20:1 Gadoleic0.02 g
FA 20:4 Arachidonic0.15 g
FA 22:1 Erucic0.01 g
FA 22:5 Clupanodonic0.02 g
FA 22:6 Docosahexaenoic0.03 g
Folate10 mcg
Glutamic acid3.152 g
Glycine1.07 g
Histidine0.598 g
Iron, Fe1.72 mg
Isoleucine0.998 g
Leucine1.537 g
Lysine1.809 g
Magnesium, Mg21 mg
Manganese, Mn0.022 mg
Methionine0.557 g
Niacin2.947 mg
Pantothenic acid1.09 mg
Phenylalanine0.769 g
Phosphorus, P177 mg
Potassium, K273 mg
Proline0.861 g
Riboflavin0.211 mg
Selenium, Se26.4 mcg
Serine0.866 g
Sodium, Na74 mg
Thiamin0.077 mg
Threonine0.861 g
Tryptophan0.219 g
Tyrosine0.757 g
Valine1.028 g
Vitamin A, IU3 IU
Vitamin A, RE1 mcg_RE
Vitamin B-120.39 mcg
Vitamin B-60.34 mg
Water72.69 g
Zinc, Zn3.09 mg

  top of page

COPYRIGHT © 2015 The FOURnet Information Network | Privacy | TalkFood