USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 tablespoon | 1 large egg ]

Egg, whole, cooked, scrambled (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 166Calories From Fat 107
Calories166 kcal
Food Energy695 kj
Carbohydrates2.2 g
Calories from Carbohydrates8.58 kcal
% Calories from Carbohydrates5.17 %
Cholesterol352 mg
Fat12.21 g
Calories from Fat107.448 kcal
% Calories from Fat64.73 %
Monounsaturated Fat4.768 g
Polyunsaturated Fat2.148 g
Protein11.09 g
Calories from Protein45.469 kcal
% Calories from Protein27.39 %
Saturated Fat3.679 g
Alanine0.598 g
Arginine0.644 g
Ash1.36 g
Aspartic acid1.09 g
Calcium, Ca71 mg
Copper, Cu0.014 mg
Cystine0.245 g
FA 4:0 Butyric0.026 g
FA 6:0 Caproic0.016 g
FA 8:0 Caprylic0.012 g
FA 10:0 Capric0.024 g
FA 12:0 Lauric0.027 g
FA 14:0 Myristic0.122 g
FA 16:0 Palmitic2.434 g
FA 16:1 Palmitoleic0.263 g
FA 18:0 Stearic0.981 g
FA 18:1 Oleic4.473 g
FA 18:2 Linoleic1.916 g
FA 18:3 Linolenic0.083 g
FA 20:1 Gadoleic0.023 g
FA 20:4 Arachidonic0.116 g
FA 20:5 Timnodonic0.003 g
FA 22:1 Erucic0.002 g
FA 22:6 Docosahexaenoic0.03 g
Folate30 mcg
Glutamic acid1.508 g
Glycine0.361 g
Histidine0.264 g
Iron, Fe1.2 mg
Isoleucine0.608 g
Leucine0.954 g
Lysine0.8 g
Magnesium, Mg12 mg
Manganese, Mn0.022 mg
Methionine0.34 g
Niacin0.079 mg
Pantothenic acid1.007 mg
Phenylalanine0.583 g
Phosphorus, P170 mg
Phytosterols10 mg
Potassium, K138 mg
Proline0.487 g
Riboflavin0.437 mg
Selenium, Se22.5 mcg
Serine0.806 g
Sodium, Na280 mg
Thiamin0.052 mg
Threonine0.528 g
Tryptophan0.136 g
Tyrosine0.457 g
Valine0.678 g
Vitamin A, IU682 IU
Vitamin A, RE195 mcg_RE
Vitamin B-120.77 mcg
Vitamin B-60.118 mg
Vitamin C, ascorbic acid0.2 mg
Vitamin E1.31 mg_ATE
Water73.15 g
Zinc, Zn1 mg

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