USDA Nutrient Database for Standard Reference, Release 13.
| |
|
ENERGY IN FOODS
|
| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
|
Egg, whole, cooked, scrambled (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 166 | Calories From Fat 107 | | | | Calories | 166 kcal | | Calories | 695 kj | | Carbohydrates | 2.2 g | | Calories from Carbohydrates | 8.58 kcal | | % Calories from Carbohydrates | 5.17 % | | Cholesterol | 352 mg | | Fat | 12.21 g | | Calories from Fat | 107.448 kcal | | % Calories from Fat | 64.73 % | | Monounsaturated Fat | 4.768 g | | Polyunsaturated Fat | 2.148 g | | Protein | 11.09 g | | Calories from Protein | 45.469 kcal | | % Calories from Protein | 27.39 % | | Saturated Fat | 3.679 g | | Alanine | 0.598 g | | Arginine | 0.644 g | | Ash | 1.36 g | | Aspartic acid | 1.09 g | | Calcium, Ca | 71 mg | | Copper, Cu | 0.014 mg | | Cystine | 0.245 g | | FA 4:0 Butyric | 0.026 g | | FA 6:0 Caproic | 0.016 g | | FA 8:0 Caprylic | 0.012 g | | FA 10:0 Capric | 0.024 g | | FA 12:0 Lauric | 0.027 g | | FA 14:0 Myristic | 0.122 g | | FA 16:0 Palmitic | 2.434 g | | FA 16:1 Palmitoleic | 0.263 g | | FA 18:0 Stearic | 0.981 g | | FA 18:1 Oleic | 4.473 g | | FA 18:2 Linoleic | 1.916 g | | FA 18:3 Linolenic | 0.083 g | | FA 20:1 Gadoleic | 0.023 g | | FA 20:4 Arachidonic | 0.116 g | | FA 20:5 Timnodonic | 0.003 g | | FA 22:1 Erucic | 0.002 g | | FA 22:6 Docosahexaenoic | 0.03 g | | Folate | 30 mcg | | Glutamic acid | 1.508 g | | Glycine | 0.361 g | | Histidine | 0.264 g | | Iron, Fe | 1.2 mg | | Isoleucine | 0.608 g | | Leucine | 0.954 g | | Lysine | 0.8 g | | Magnesium, Mg | 12 mg | | Manganese, Mn | 0.022 mg | | Methionine | 0.34 g | | Niacin | 0.079 mg | | Pantothenic acid | 1.007 mg | | Phenylalanine | 0.583 g | | Phosphorus, P | 170 mg | | Phytosterols | 10 mg | | Potassium, K | 138 mg | | Proline | 0.487 g | | Riboflavin | 0.437 mg | | Selenium, Se | 22.5 mcg | | Serine | 0.806 g | | Sodium, Na | 280 mg | | Thiamin | 0.052 mg | | Threonine | 0.528 g | | Tryptophan | 0.136 g | | Tyrosine | 0.457 g | | Valine | 0.678 g | | Vitamin A, IU | 682 IU | | Vitamin A, RE | 195 mcg_RE | | Vitamin B-12 | 0.77 mcg | | Vitamin B-6 | 0.118 mg | | Vitamin C, ascorbic acid | 0.2 mg | | Vitamin E | 1.31 mg_ATE | | Water | 73.15 g | | Zinc, Zn | 1 mg |
|
top of page
| | |
