USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (8 fl oz) | 1 8 oz container | 1/2 container, 4 oz net weight ]

Yogurt, plain, whole milk, 8 grams protein per 8 ounce (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 61Calories From Fat 29
Calories61.419 kcal
Food Energy257 kj
Carbohydrates4.66 g
Calories from Carbohydrates18.174 kcal
% Calories from Carbohydrates29.59 %
Cholesterol12.7 mg
Fat3.25 g
Calories from Fat28.6 kcal
% Calories from Fat46.57 %
Monounsaturated Fat0.893 g
Polyunsaturated Fat0.092 g
Protein3.47 g
Calories from Protein14.227 kcal
% Calories from Protein23.16 %
Saturated Fat2.096 g
Alanine0.148 g
Arginine0.104 g
Ash0.72 g
Aspartic acid0.275 g
Calcium, Ca120.7 mg
Copper, Cu0.009 mg
Cystine0.032 g
FA 4:0 Butyric0.096 g
FA 6:0 Caproic0.066 g
FA 8:0 Caprylic0.042 g
FA 10:0 Capric0.093 g
FA 12:0 Lauric0.111 g
FA 14:0 Myristic0.343 g
FA 16:0 Palmitic0.886 g
FA 16:1 Palmitoleic0.071 g
FA 18:0 Stearic0.317 g
FA 18:1 Oleic0.743 g
FA 18:2 Linoleic0.065 g
FA 18:3 Linolenic0.027 g
Folate7.4 mcg
Glutamic acid0.679 g
Glycine0.084 g
Histidine0.086 g
Iron, Fe0.05 mg
Isoleucine0.189 g
Leucine0.35 g
Lysine0.311 g
Magnesium, Mg11.58 mg
Manganese, Mn0.004 mg
Methionine0.102 g
Niacin0.075 mg
Pantothenic acid0.389 mg
Phenylalanine0.189 g
Phosphorus, P94.9 mg
Potassium, K154.6 mg
Proline0.411 g
Riboflavin0.142 mg
Selenium, Se2.2 mcg
Serine0.215 g
Sodium, Na46.4 mg
Thiamin0.029 mg
Threonine0.142 g
Tryptophan0.02 g
Tyrosine0.175 g
Valine0.287 g
Vitamin A, IU123 IU
Vitamin A, RE30 mcg_RE
Vitamin B-120.372 mcg
Vitamin B-60.032 mg
Vitamin C, ascorbic acid0.53 mg
Vitamin E0.088 mg_ATE
Water87.9 g
Zinc, Zn0.59 mg

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