USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, diced | 1 cup, melted | 1 cup, shredded | 1 oz | 1 cubic inch | 1 slice (1 oz) | 1 cup, shredded, not packed ]

Cheese, cheddar (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 403Calories From Fat 292
 
Calories402.577 kcal
Food Energy1684 kj
Carbohydrates1.28 g
Calories from Carbohydrates4.992 kcal
% Calories from Carbohydrates1.24 %
Cholesterol104.9 mg
Fat33.14 g
Calories from Fat291.632 kcal
% Calories from Fat72.44 %
Monounsaturated Fat9.391 g
Polyunsaturated Fat0.942 g
Protein24.9 g
Calories from Protein102.09 kcal
% Calories from Protein25.36 %
Saturated Fat21.092 g
Alanine0.703 g
Arginine0.941 g
Ash3.93 g
Aspartic acid1.6 g
Calcium, Ca721.3 mg
Copper, Cu0.031 mg
Cystine0.125 g
FA 4:0 Butyric1.046 g
FA 6:0 Caproic0.529 g
FA 8:0 Caprylic0.279 g
FA 10:0 Capric0.6 g
FA 12:0 Lauric0.541 g
FA 14:0 Myristic3.33 g
FA 16:0 Palmitic9.803 g
FA 16:1 Palmitoleic1.004 g
FA 18:0 Stearic4.007 g
FA 18:1 Oleic7.905 g
FA 18:2 Linoleic0.577 g
FA 18:3 Linolenic0.365 g
Folate18.2 mcg
Glutamic acid6.092 g
Glycine0.429 g
Histidine0.874 g
Iron, Fe0.68 mg
Isoleucine1.546 g
Leucine2.385 g
Lysine2.072 g
Magnesium, Mg27.78 mg
Manganese, Mn0.01 mg
Methionine0.652 g
Niacin0.08 mg
Pantothenic acid0.413 mg
Phenylalanine1.311 g
Phosphorus, P512.1 mg
Potassium, K98.4 mg
Proline2.806 g
Riboflavin0.375 mg
Selenium, Se13.9 mcg
Serine1.456 g
Sodium, Na620.5 mg
Thiamin0.027 mg
Threonine0.886 g
Tryptophan0.32 g
Tyrosine1.202 g
Valine1.663 g
Vitamin A, IU1059 IU
Vitamin A, RE278 mcg_RE
Vitamin B-120.827 mcg
Vitamin B-60.074 mg
Vitamin D12 IU
Vitamin E0.36 mg_ATE
Water36.75 g
Zinc, Zn3.11 mg

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