Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 571 | Calories From Fat 15 | | | | Calories | 571.2 kcal | | Food Energy | 2390.4 kj | | Carbohydrates | 119.84 g | | Calories from Carbohydrates | 467.376 kcal | | % Calories from Carbohydrates | 81.82 % | | Fat | 1.728 g | | Calories from Fat | 15.206 kcal | | % Calories from Fat | 2.66 % | | Monounsaturated Fat | 0.2544 g | | Polyunsaturated Fat | 1.0816 g | | Protein | 23.568 g | | Calories from Protein | 96.629 kcal | | % Calories from Protein | 16.92 % | | Saturated Fat | 0.2496 g | | Total Dietary Fiber | 9.92 g | | Alanine | 1.32 g | | Arginine | 1.8176 g | | Ash | 2.448 g | | Aspartic acid | 2.2704 g | | Calcium, Ca | 33.6 mg | | Copper, Cu | 0.8384 mg | | Cystine | 0.2784 g | | FA 16:0 Palmitic | 0.232 g | | FA 18:0 Stearic | 0.0176 g | | FA 18:1 Oleic | 0.2544 g | | FA 18:2 Linoleic | 0.6032 g | | FA 18:3 Linolenic | 0.48 g | | Folate | 152 mcg | | Glutamic acid | 4.104 g | | Glycine | 1.0752 g | | Histidine | 0.6144 g | | Iron, Fe | 3.136 mg | | Isoleucine | 0.9888 g | | Leucine | 1.6288 g | | Lysine | 1.0064 g | | Magnesium, Mg | 283.2 mg | | Manganese, Mn | 2.1264 mg | | Methionine | 0.7008 g | | Niacin | 10.7728 mg | | Pantothenic acid | 1.7184 mg | | Phenylalanine | 1.1536 g | | Phosphorus, P | 692.8 mg | | Potassium, K | 683.2 mg | | Proline | 0.8304 g | | Riboflavin | 0.4192 mg | | Selenium, Se | 4.48 mcg | | Serine | 1.2448 g | | Sodium, Na | 11.2 mg | | Thiamin | 0.184 mg | | Threonine | 0.7504 g | | Tryptophan | 0.2864 g | | Tyrosine | 0.9952 g | | Valine | 1.3728 g | | Vitamin A, IU | 30.4 IU | | Vitamin A, RE | 3.2 mcg_RE | | Vitamin B-6 | 0.6256 mg | | Vitamin E | 1.152 mg_ATE | | Water | 12.416 g | | Zinc, Zn | 9.536 mg |
|
