USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:

1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup ]

Wheat, durum (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 339Calories From Fat 22
Calories339 kcal
Food Energy1418 kj
Carbohydrates71.13 g
Calories from Carbohydrates277.407 kcal
% Calories from Carbohydrates81.83 %
Fat2.47 g
Calories from Fat21.736 kcal
% Calories from Fat6.41 %
Monounsaturated Fat0.344 g
Polyunsaturated Fat0.978 g
Protein13.68 g
Calories from Protein56.088 kcal
% Calories from Protein16.55 %
Saturated Fat0.454 g
Alanine0.427 g
Arginine0.483 g
Ash1.78 g
Aspartic acid0.617 g
Calcium, Ca34 mg
Copper, Cu0.553 mg
Cystine0.286 g
FA 14:0 Myristic0.003 g
FA 16:0 Palmitic0.422 g
FA 16:1 Palmitoleic0.009 g
FA 18:0 Stearic0.022 g
FA 18:1 Oleic0.335 g
FA 18:2 Linoleic0.93 g
FA 18:3 Linolenic0.048 g
Folate43.3 mcg
Glutamic acid4.743 g
Glycine0.495 g
Histidine0.322 g
Iron, Fe3.52 mg
Isoleucine0.533 g
Leucine0.934 g
Lysine0.303 g
Magnesium, Mg144 mg
Manganese, Mn3.012 mg
Methionine0.221 g
Niacin6.738 mg
Pantothenic acid0.935 mg
Phenylalanine0.681 g
Phosphorus, P508 mg
Potassium, K431 mg
Proline1.459 g
Riboflavin0.121 mg
Selenium, Se89.4 mcg
Serine0.667 g
Sodium, Na2 mg
Thiamin0.419 mg
Threonine0.366 g
Tryptophan0.176 g
Tyrosine0.357 g
Valine0.594 g
Vitamin B-60.419 mg
Water10.94 g
Zinc, Zn4.16 mg

  top of page

COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood