Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 339 | Calories From Fat 22 | | | | Calories | 339 kcal | | Food Energy | 1418 kj | | Carbohydrates | 71.13 g | | Calories from Carbohydrates | 277.407 kcal | | % Calories from Carbohydrates | 81.83 % | | Fat | 2.47 g | | Calories from Fat | 21.736 kcal | | % Calories from Fat | 6.41 % | | Monounsaturated Fat | 0.344 g | | Polyunsaturated Fat | 0.978 g | | Protein | 13.68 g | | Calories from Protein | 56.088 kcal | | % Calories from Protein | 16.55 % | | Saturated Fat | 0.454 g | | Alanine | 0.427 g | | Arginine | 0.483 g | | Ash | 1.78 g | | Aspartic acid | 0.617 g | | Calcium, Ca | 34 mg | | Copper, Cu | 0.553 mg | | Cystine | 0.286 g | | FA 14:0 Myristic | 0.003 g | | FA 16:0 Palmitic | 0.422 g | | FA 16:1 Palmitoleic | 0.009 g | | FA 18:0 Stearic | 0.022 g | | FA 18:1 Oleic | 0.335 g | | FA 18:2 Linoleic | 0.93 g | | FA 18:3 Linolenic | 0.048 g | | Folate | 43.3 mcg | | Glutamic acid | 4.743 g | | Glycine | 0.495 g | | Histidine | 0.322 g | | Iron, Fe | 3.52 mg | | Isoleucine | 0.533 g | | Leucine | 0.934 g | | Lysine | 0.303 g | | Magnesium, Mg | 144 mg | | Manganese, Mn | 3.012 mg | | Methionine | 0.221 g | | Niacin | 6.738 mg | | Pantothenic acid | 0.935 mg | | Phenylalanine | 0.681 g | | Phosphorus, P | 508 mg | | Potassium, K | 431 mg | | Proline | 1.459 g | | Riboflavin | 0.121 mg | | Selenium, Se | 89.4 mcg | | Serine | 0.667 g | | Sodium, Na | 2 mg | | Thiamin | 0.419 mg | | Threonine | 0.366 g | | Tryptophan | 0.176 g | | Tyrosine | 0.357 g | | Valine | 0.594 g | | Vitamin B-6 | 0.419 mg | | Water | 10.94 g | | Zinc, Zn | 4.16 mg |
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