USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Oats (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 389Calories From Fat 61
Calories389 kcal
Food Energy1628 kj
Carbohydrates66.27 g
Calories from Carbohydrates258.453 kcal
% Calories from Carbohydrates66.44 %
Fat6.9 g
Calories from Fat60.72 kcal
% Calories from Fat15.61 %
Monounsaturated Fat2.178 g
Polyunsaturated Fat2.535 g
Protein16.89 g
Calories from Protein69.249 kcal
% Calories from Protein17.8 %
Saturated Fat1.217 g
Total Dietary Fiber10.6 g
Alanine0.881 g
Arginine1.192 g
Ash1.72 g
Aspartic acid1.448 g
Calcium, Ca54 mg
Copper, Cu0.626 mg
Cystine0.408 g
FA 12:0 Lauric0.024 g
FA 14:0 Myristic0.015 g
FA 16:0 Palmitic1.034 g
FA 16:1 Palmitoleic0.013 g
FA 18:0 Stearic0.065 g
FA 18:1 Oleic2.165 g
FA 18:2 Linoleic2.424 g
FA 18:3 Linolenic0.111 g
Folate56 mcg
Glutamic acid3.712 g
Glycine0.841 g
Histidine0.405 g
Iron, Fe4.72 mg
Isoleucine0.694 g
Leucine1.284 g
Lysine0.701 g
Magnesium, Mg177 mg
Manganese, Mn4.916 mg
Methionine0.312 g
Niacin0.961 mg
Pantothenic acid1.349 mg
Phenylalanine0.895 g
Phosphorus, P523 mg
Potassium, K429 mg
Proline0.934 g
Riboflavin0.139 mg
Serine0.75 g
Sodium, Na2 mg
Thiamin0.763 mg
Threonine0.575 g
Tryptophan0.234 g
Tyrosine0.573 g
Valine0.937 g
Vitamin B-60.119 mg
Vitamin E0.7 mg_ATE
Water8.22 g
Zinc, Zn3.97 mg

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