USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:

1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, grated | 1 square (1 oz) ]

Baking chocolate, unsweetened, squares (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 522Calories From Fat 487
Calories522 kcal
Food Energy2184 kj
Carbohydrates28.3 g
Calories from Carbohydrates110.37 kcal
% Calories from Carbohydrates21.14 %
Fat55.3 g
Calories from Fat486.64 kcal
% Calories from Fat93.23 %
Monounsaturated Fat18.46 g
Polyunsaturated Fat1.76 g
Protein10.3 g
Calories from Protein42.23 kcal
% Calories from Protein8.09 %
Saturated Fat32.6 g
Total Dietary Fiber15.4 g
Alanine0.474 g
Arginine0.582 g
Ash3 g
Aspartic acid1.024 g
Caffeine204 mg
Calcium, Ca74 mg
Copper, Cu2.168 mg
Cystine0.126 g
FA 14:0 Myristic0.1 g
FA 16:0 Palmitic14.93 g
FA 18:0 Stearic17.15 g
FA 18:1 Oleic18.46 g
FA 18:2 Linoleic1.76 g
Folate7 mcg
Glutamic acid1.545 g
Glycine0.461 g
Histidine0.177 g
Iron, Fe6.32 mg
Isoleucine0.398 g
Leucine0.623 g
Lysine0.515 g
Magnesium, Mg310 mg
Manganese, Mn1.918 mg
Methionine0.106 g
Niacin1.114 mg
Pantothenic acid0.198 mg
Phenylalanine0.493 g
Phosphorus, P417 mg
Potassium, K833 mg
Proline0.439 g
Riboflavin0.167 mg
Selenium, Se7.5 mcg
Serine0.444 g
Sodium, Na14 mg
Theobromine1237 mg
Thiamin0.08 mg
Threonine0.407 g
Tryptophan0.154 g
Tyrosine0.385 g
Valine0.617 g
Vitamin A, IU98 IU
Vitamin A, RE10 mcg_RE
Vitamin B-60.095 mg
Vitamin E1.23 mg_ATE
Water1.3 g
Zinc, Zn4.01 mg

  top of page

COPYRIGHT © 2015 The FOURnet Information Network | Privacy | TalkFood