Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 435 | Calories From Fat 143 | | | | Calories | 435 kcal | | Food Energy | 1820 kj | | Carbohydrates | 68.4 g | | Calories from Carbohydrates | 266.76 kcal | | % Calories from Carbohydrates | 61.32 % | | Cholesterol | 33 mg | | Fat | 16.2 g | | Calories from Fat | 142.56 kcal | | % Calories from Fat | 32.77 % | | Monounsaturated Fat | 6.888 g | | Polyunsaturated Fat | 5.034 g | | Protein | 6.5 g | | Calories from Protein | 26.65 kcal | | % Calories from Protein | 6.13 % | | Saturated Fat | 3.232 g | | Alanine | 0.292 g | | Arginine | 0.379 g | | Ash | 2.4 g | | Aspartic acid | 0.489 g | | Calcium, Ca | 100 mg | | Copper, Cu | 0.181 mg | | Cystine | 0.143 g | | FA 12:0 Lauric | 0.004 g | | FA 14:0 Myristic | 0.041 g | | FA 16:0 Palmitic | 2.072 g | | FA 16:1 Palmitoleic | 0.025 g | | FA 18:0 Stearic | 1.098 g | | FA 18:1 Oleic | 6.86 g | | FA 18:2 Linoleic | 4.8 g | | FA 18:3 Linolenic | 0.22 g | | FA 20:1 Gadoleic | 0.002 g | | FA 20:4 Arachidonic | 0.011 g | | FA 22:6 Docosahexaenoic | 0.003 g | | Folate | 30 mcg | | Glutamic acid | 1.549 g | | Glycine | 0.254 g | | Histidine | 0.155 g | | Iron, Fe | 2.65 mg | | Isoleucine | 0.254 g | | Leucine | 0.466 g | | Lysine | 0.256 g | | Magnesium, Mg | 42 mg | | Manganese, Mn | 0.987 mg | | Methionine | 0.135 g | | Niacin | 1.259 mg | | Pantothenic acid | 0.329 mg | | Phenylalanine | 0.322 g | | Phosphorus, P | 161 mg | | Potassium, K | 239 mg | | Proline | 0.446 g | | Riboflavin | 0.166 mg | | Selenium, Se | 15.6 mcg | | Serine | 0.31 g | | Sodium, Na | 538 mg | | Thiamin | 0.249 mg | | Threonine | 0.217 g | | Tryptophan | 0.081 g | | Tyrosine | 0.213 g | | Valine | 0.322 g | | Vitamin A, IU | 641 IU | | Vitamin A, RE | 164 mcg_RE | | Vitamin B-12 | 0.08 mcg | | Vitamin B-6 | 0.071 mg | | Vitamin C, ascorbic acid | 0.5 mg | | Water | 6.4 g | | Zinc, Zn | 0.86 mg |
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