USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 cookie (2-5/8" dia) ]

Cookies, oatmeal, prepared from recipe, with raisins (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 435Calories From Fat 143
 
Calories435 kcal
Food Energy1820 kj
Carbohydrates68.4 g
Calories from Carbohydrates266.76 kcal
% Calories from Carbohydrates61.32 %
Cholesterol33 mg
Fat16.2 g
Calories from Fat142.56 kcal
% Calories from Fat32.77 %
Monounsaturated Fat6.888 g
Polyunsaturated Fat5.034 g
Protein6.5 g
Calories from Protein26.65 kcal
% Calories from Protein6.13 %
Saturated Fat3.232 g
Alanine0.292 g
Arginine0.379 g
Ash2.4 g
Aspartic acid0.489 g
Calcium, Ca100 mg
Copper, Cu0.181 mg
Cystine0.143 g
FA 12:0 Lauric0.004 g
FA 14:0 Myristic0.041 g
FA 16:0 Palmitic2.072 g
FA 16:1 Palmitoleic0.025 g
FA 18:0 Stearic1.098 g
FA 18:1 Oleic6.86 g
FA 18:2 Linoleic4.8 g
FA 18:3 Linolenic0.22 g
FA 20:1 Gadoleic0.002 g
FA 20:4 Arachidonic0.011 g
FA 22:6 Docosahexaenoic0.003 g
Folate30 mcg
Glutamic acid1.549 g
Glycine0.254 g
Histidine0.155 g
Iron, Fe2.65 mg
Isoleucine0.254 g
Leucine0.466 g
Lysine0.256 g
Magnesium, Mg42 mg
Manganese, Mn0.987 mg
Methionine0.135 g
Niacin1.259 mg
Pantothenic acid0.329 mg
Phenylalanine0.322 g
Phosphorus, P161 mg
Potassium, K239 mg
Proline0.446 g
Riboflavin0.166 mg
Selenium, Se15.6 mcg
Serine0.31 g
Sodium, Na538 mg
Thiamin0.249 mg
Threonine0.217 g
Tryptophan0.081 g
Tyrosine0.213 g
Valine0.322 g
Vitamin A, IU641 IU
Vitamin A, RE164 mcg_RE
Vitamin B-120.08 mcg
Vitamin B-60.071 mg
Vitamin C, ascorbic acid0.5 mg
Water6.4 g
Zinc, Zn0.86 mg

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