Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 335 | Calories From Fat 106 | | | | Calories | 335 kcal | | Food Energy | 1402 kj | | Carbohydrates | 48.4 g | | Calories from Carbohydrates | 188.76 kcal | | % Calories from Carbohydrates | 56.35 % | | Cholesterol | 4 mg | | Fat | 12.1 g | | Calories from Fat | 106.48 kcal | | % Calories from Fat | 31.79 % | | Monounsaturated Fat | 4.206 g | | Polyunsaturated Fat | 4.305 g | | Protein | 7.3 g | | Calories from Protein | 29.93 kcal | | % Calories from Protein | 8.93 % | | Saturated Fat | 2.789 g | | Total Dietary Fiber | 1.8 g | | Alanine | 0.239 g | | Arginine | 0.281 g | | Ash | 3.3 g | | Aspartic acid | 0.373 g | | Calcium, Ca | 185 mg | | Copper, Cu | 0.116 mg | | Cystine | 0.133 g | | FA 4:0 Butyric | 0.031 g | | FA 6:0 Caproic | 0.018 g | | FA 8:0 Caprylic | 0.01 g | | FA 10:0 Capric | 0.024 g | | FA 12:0 Lauric | 0.027 g | | FA 14:0 Myristic | 0.096 g | | FA 16:0 Palmitic | 1.36 g | | FA 16:1 Palmitoleic | 0.021 g | | FA 18:0 Stearic | 1.221 g | | FA 18:1 Oleic | 4.183 g | | FA 18:2 Linoleic | 4.045 g | | FA 18:3 Linolenic | 0.26 g | | Folate | 52 mcg | | Glutamic acid | 2.172 g | | Glycine | 0.232 g | | Histidine | 0.167 g | | Iron, Fe | 2.05 mg | | Isoleucine | 0.296 g | | Leucine | 0.549 g | | Lysine | 0.267 g | | Magnesium, Mg | 25 mg | | Manganese, Mn | 0.249 mg | | Methionine | 0.139 g | | Niacin | 3.021 mg | | Pantothenic acid | 0.548 mg | | Phenylalanine | 0.355 g | | Phosphorus, P | 470 mg | | Potassium, K | 188 mg | | Proline | 0.791 g | | Riboflavin | 0.357 mg | | Selenium, Se | 6.2 mcg | | Serine | 0.364 g | | Sodium, Na | 955 mg | | Thiamin | 0.35 mg | | Threonine | 0.234 g | | Tryptophan | 0.091 g | | Tyrosine | 0.245 g | | Valine | 0.339 g | | Vitamin A, IU | 94 IU | | Vitamin A, RE | 26 mcg_RE | | Vitamin B-12 | 0.21 mcg | | Vitamin B-6 | 0.068 mg | | Vitamin C, ascorbic acid | 0.4 mg | | Water | 28.9 g | | Zinc, Zn | 0.61 mg |
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