USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 lb ]

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 185Calories From Fat 101
Calories185 kcal
Food Energy774 kj
Cholesterol67 mg
Fat11.5 g
Calories from Fat101.2 kcal
% Calories from Fat54.7 %
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.93 g
Protein18.99 g
Calories from Protein77.859 kcal
% Calories from Protein42.09 %
Saturated Fat4.88 g
Alanine1.142 g
Arginine1.128 g
Ash1 g
Aspartic acid1.672 g
Calcium, Ca7 mg
Copper, Cu0.117 mg
Cystine0.227 g
FA 10:0 Capric0.03 g
FA 12:0 Lauric0.05 g
FA 14:0 Myristic0.43 g
FA 16:0 Palmitic2.48 g
FA 16:1 Palmitoleic0.34 g
FA 18:0 Stearic1.55 g
FA 18:1 Oleic4.23 g
FA 18:2 Linoleic0.68 g
FA 18:3 Linolenic0.2 g
FA 20:4 Arachidonic0.05 g
Folate21 mcg
Glutamic acid2.756 g
Glycine0.928 g
Histidine0.602 g
Iron, Fe1.73 mg
Isoleucine0.916 g
Leucine1.477 g
Lysine1.677 g
Magnesium, Mg25 mg
Manganese, Mn0.022 mg
Methionine0.487 g
Niacin6.21 mg
Pantothenic acid0.69 mg
Phenylalanine0.773 g
Phosphorus, P182 mg
Potassium, K267 mg
Proline0.797 g
Riboflavin0.24 mg
Selenium, Se21.9 mcg
Serine0.706 g
Sodium, Na58 mg
Thiamin0.13 mg
Threonine0.813 g
Tryptophan0.222 g
Tyrosine0.638 g
Valine1.025 g
Vitamin B-122.54 mcg
Vitamin B-60.16 mg
Vitamin E0.21 mg_ATE
Water68.73 g
Zinc, Zn3.58 mg

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