USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 164Calories From Fat 23
Calories164 kcal
Food Energy686 kj
Carbohydrates27.41 g
Calories from Carbohydrates106.899 kcal
% Calories from Carbohydrates65.18 %
Fat2.59 g
Calories from Fat22.792 kcal
% Calories from Fat13.9 %
Monounsaturated Fat0.583 g
Polyunsaturated Fat1.156 g
Protein8.86 g
Calories from Protein36.326 kcal
% Calories from Protein22.15 %
Saturated Fat0.269 g
Total Dietary Fiber7.6 g
Alanine0.38 g
Arginine0.835 g
Ash0.92 g
Aspartic acid1.042 g
Calcium, Ca49 mg
Copper, Cu0.352 mg
Cystine0.119 g
FA 14:0 Myristic0.004 g
FA 16:0 Palmitic0.215 g
FA 16:1 Palmitoleic0.005 g
FA 18:0 Stearic0.037 g
FA 18:1 Oleic0.578 g
FA 18:2 Linoleic1.113 g
FA 18:3 Linolenic0.043 g
Folate172 mcg
Glutamic acid1.55 g
Glycine0.369 g
Histidine0.244 g
Iron, Fe2.89 mg
Isoleucine0.38 g
Leucine0.631 g
Lysine0.593 g
Magnesium, Mg48 mg
Manganese, Mn1.03 mg
Methionine0.116 g
Niacin0.526 mg
Pantothenic acid0.286 mg
Phenylalanine0.475 g
Phosphorus, P168 mg
Potassium, K291 mg
Proline0.366 g
Riboflavin0.063 mg
Selenium, Se3.7 mcg
Serine0.447 g
Sodium, Na243 mg
Thiamin0.116 mg
Threonine0.329 g
Tryptophan0.085 g
Tyrosine0.22 g
Valine0.372 g
Vitamin A, IU27 IU
Vitamin A, RE3 mcg_RE
Vitamin B-60.139 mg
Vitamin C, ascorbic acid1.3 mg
Water60.21 g
Zinc, Zn1.53 mg

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