Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 164 | Calories From Fat 23 | | | | Calories | 164 kcal | | Food Energy | 686 kj | | Carbohydrates | 27.41 g | | Calories from Carbohydrates | 106.899 kcal | | % Calories from Carbohydrates | 65.18 % | | Fat | 2.59 g | | Calories from Fat | 22.792 kcal | | % Calories from Fat | 13.9 % | | Monounsaturated Fat | 0.583 g | | Polyunsaturated Fat | 1.156 g | | Protein | 8.86 g | | Calories from Protein | 36.326 kcal | | % Calories from Protein | 22.15 % | | Saturated Fat | 0.269 g | | Total Dietary Fiber | 7.6 g | | Alanine | 0.38 g | | Arginine | 0.835 g | | Ash | 0.92 g | | Aspartic acid | 1.042 g | | Calcium, Ca | 49 mg | | Copper, Cu | 0.352 mg | | Cystine | 0.119 g | | FA 14:0 Myristic | 0.004 g | | FA 16:0 Palmitic | 0.215 g | | FA 16:1 Palmitoleic | 0.005 g | | FA 18:0 Stearic | 0.037 g | | FA 18:1 Oleic | 0.578 g | | FA 18:2 Linoleic | 1.113 g | | FA 18:3 Linolenic | 0.043 g | | Folate | 172 mcg | | Glutamic acid | 1.55 g | | Glycine | 0.369 g | | Histidine | 0.244 g | | Iron, Fe | 2.89 mg | | Isoleucine | 0.38 g | | Leucine | 0.631 g | | Lysine | 0.593 g | | Magnesium, Mg | 48 mg | | Manganese, Mn | 1.03 mg | | Methionine | 0.116 g | | Niacin | 0.526 mg | | Pantothenic acid | 0.286 mg | | Phenylalanine | 0.475 g | | Phosphorus, P | 168 mg | | Potassium, K | 291 mg | | Proline | 0.366 g | | Riboflavin | 0.063 mg | | Selenium, Se | 3.7 mcg | | Serine | 0.447 g | | Sodium, Na | 243 mg | | Thiamin | 0.116 mg | | Threonine | 0.329 g | | Tryptophan | 0.085 g | | Tyrosine | 0.22 g | | Valine | 0.372 g | | Vitamin A, IU | 27 IU | | Vitamin A, RE | 3 mcg_RE | | Vitamin B-6 | 0.139 mg | | Vitamin C, ascorbic acid | 1.3 mg | | Water | 60.21 g | | Zinc, Zn | 1.53 mg |
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